White bread vs. English muffin — In-Depth Nutrition Comparison
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How are white bread and English muffins different?
- English muffins contain less iron, vitamin B1, vitamin B3, folate, calcium, manganese, vitamin B2, and polyunsaturated fat than white bread.
- White bread covers your daily need for iron, 34% more than English muffins.
- White bread has 3 times more vitamin B3 than English muffins. White bread has 4.78mg of vitamin B3, while English muffins have 1.566mg.
Bread, white, commercially prepared (includes soft bread crumbs) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +176.9% |
Contains more IronIron | +305.6% |
Contains more ManganeseManganese | +50.1% |
Contains more SeleniumSelenium | +∞% |
Contains more CopperCopper | +27.7% |
Contains more PhosphorusPhosphorus | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +194.5% |
Contains more Vitamin B2Vitamin B2 | +57.8% |
Contains more Vitamin B3Vitamin B3 | +205.2% |
Contains more Vitamin B5Vitamin B5 | +20.2% |
Contains more Vitamin B6Vitamin B6 | +102.3% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +200% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 22µg | 40% | |
Iron | 3.61mg | 0.89mg | 34% |
Vitamin B1 | 0.533mg | 0.181mg | 29% |
Vitamin B3 | 4.78mg | 1.566mg | 20% |
Folate | 111µg | 37µg | 19% |
Starch | 37.17g | 15% | |
Calcium | 144mg | 52mg | 9% |
Manganese | 0.536mg | 0.357mg | 8% |
Vitamin B2 | 0.243mg | 0.154mg | 7% |
Polyunsaturated fat | 1.602g | 0.888g | 5% |
Phosphorus | 98mg | 133mg | 5% |
Choline | 14.6mg | 3% | |
Vitamin B6 | 0.087mg | 0.043mg | 3% |
Copper | 0.101mg | 0.129mg | 3% |
Fructose | 2.43g | 3% | |
Vitamin B12 | 0µg | 0.04µg | 2% |
Protein | 8.85g | 7.7g | 2% |
Saturated fat | 0.698g | 0.259g | 2% |
Calories | 266kcal | 235kcal | 2% |
Vitamin B5 | 0.536mg | 0.446mg | 2% |
Fats | 3.33g | 1.8g | 2% |
Vitamin E | 0.22mg | 1% | |
Carbs | 49.42g | 46g | 1% |
Monounsaturated fat | 0.599g | 0.302g | 1% |
Sodium | 490mg | 464mg | 1% |
Vitamin C | 0mg | 0.1mg | 0% |
Net carbs | 46.72g | 43.3g | N/A |
Magnesium | 23mg | 21mg | 0% |
Potassium | 126mg | 131mg | 0% |
Sugar | 5.67g | N/A | |
Fiber | 2.7g | 2.7g | 0% |
Zinc | 0.74mg | 0.7mg | 0% |
Vitamin K | 0.2µg | 0% | |
Trans fat | 0.027g | N/A | |
Tryptophan | 0.092mg | 0% | |
Threonine | 0.242mg | 0% | |
Isoleucine | 0.315mg | 0% | |
Leucine | 0.553mg | 0% | |
Lysine | 0.241mg | 0% | |
Methionine | 0.139mg | 0% | |
Phenylalanine | 0.379mg | 0% | |
Valine | 0.353mg | 0% | |
Histidine | 0.17mg | 0% | |
Omega-3 - EPA | 0.001g | N/A | |
Omega-3 - ALA | 0.166g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains more ProteinProtein | +14.9% |
Contains more FatsFats | +85% |
Contains more WaterWater | +15.6% |
Contains more OtherOther | +21.2% |
~equal in
Carbs
~46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Contains more Mono. FatMonounsaturated fat | +98.3% |
Contains more Poly. FatPolyunsaturated fat | +80.4% |
Contains less Sat. FatSaturated fat | -62.9% |