White bread vs. English muffin — In-Depth Nutrition Comparison
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How are white bread and English muffins different?
- English muffins contain less iron, vitamin B1, vitamin B3, folate, calcium, manganese, vitamin B2, and polyunsaturated fat than white bread.
- White bread covers your daily need for iron, 34% more than English muffins.
- White bread has 3 times more vitamin B3 than English muffins. White bread has 4.78mg of vitamin B3, while English muffins have 1.566mg.
Bread, white, commercially prepared (includes soft bread crumbs) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.9% |
| Contains more IronIron | +305.6% |
| Contains more ManganeseManganese | +50.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +27.7% |
| Contains more PhosphorusPhosphorus | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.5% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +205.2% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +102.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +14.9% |
| Contains more FatsFats | +85% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +21.2% |
~equal in
Carbs
~46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +98.3% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
| Contains less Sat. FatSaturated fat | -62.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22µg | 40% | |
| Iron | 3.61mg | 0.89mg | 34% |
| Vitamin B1 | 0.533mg | 0.181mg | 29% |
| Vitamin B3 | 4.78mg | 1.566mg | 20% |
| Folate | 111µg | 37µg | 19% |
| Starch | 37.17g | 15% | |
| Calcium | 144mg | 52mg | 9% |
| Manganese | 0.536mg | 0.357mg | 8% |
| Vitamin B2 | 0.243mg | 0.154mg | 7% |
| Polyunsaturated fat | 1.602g | 0.888g | 5% |
| Phosphorus | 98mg | 133mg | 5% |
| Choline | 14.6mg | 3% | |
| Vitamin B6 | 0.087mg | 0.043mg | 3% |
| Copper | 0.101mg | 0.129mg | 3% |
| Fructose | 2.43g | 3% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Protein | 8.85g | 7.7g | 2% |
| Saturated fat | 0.698g | 0.259g | 2% |
| Calories | 266kcal | 235kcal | 2% |
| Vitamin B5 | 0.536mg | 0.446mg | 2% |
| Fats | 3.33g | 1.8g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 49.42g | 46g | 1% |
| Monounsaturated fat | 0.599g | 0.302g | 1% |
| Sodium | 490mg | 464mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 46.72g | 43.3g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Potassium | 126mg | 131mg | 0% |
| Sugar | 5.67g | N/A | |
| Fiber | 2.7g | 2.7g | 0% |
| Zinc | 0.74mg | 0.7mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
56%
30%
Comparison summary
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is lower in glycemic index?
White bread is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 0.439g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)