White bread vs. Fettuccine — In-Depth Nutrition Comparison
Compare
Differences between white bread and fettuccine
- Fettuccine contains less iron, vitamin B1, folate, vitamin B3, vitamin B2, calcium, phosphorus, and zinc than white bread.
- White bread's daily need coverage for iron is 38% higher.
- Fettuccine contains 19 times less folate than white bread. White bread contains 111µg of folate, while fettuccine contains 6µg.
- The amount of sodium in fettuccine is lower.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of white bread is 73.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +414.3% |
| Contains more IronIron | +501.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +292% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +33.3% |
| Contains less SodiumSodium | -66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +492.2% |
| Contains more Vitamin B2Vitamin B2 | +247.1% |
| Contains more Vitamin B3Vitamin B3 | +165.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +104.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22µg | 40% | |
| Iron | 3.61mg | 0.6mg | 38% |
| Vitamin B1 | 0.533mg | 0.09mg | 37% |
| Folate | 111µg | 6µg | 26% |
| Manganese | 0.536mg | 23% | |
| Vitamin B3 | 4.78mg | 1.8mg | 19% |
| Starch | 37.17g | 15% | |
| Sodium | 490mg | 166mg | 14% |
| Vitamin B2 | 0.243mg | 0.07mg | 13% |
| Carbs | 49.42g | 14g | 12% |
| Calcium | 144mg | 28mg | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Copper | 0.101mg | 11% | |
| Phosphorus | 98mg | 25mg | 10% |
| Polyunsaturated fat | 1.602g | 0.4g | 8% |
| Calories | 266kcal | 99kcal | 8% |
| Zinc | 0.74mg | 0.1mg | 6% |
| Protein | 8.85g | 6.2g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Magnesium | 23mg | 6mg | 4% |
| Fiber | 2.7g | 2g | 3% |
| Fructose | 2.43g | 3% | |
| Vitamin B6 | 0.087mg | 0.05mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.22mg | 0.45mg | 2% |
| Saturated fat | 0.698g | 0.9g | 1% |
| Potassium | 126mg | 168mg | 1% |
| Fats | 3.33g | 2.7g | 1% |
| Monounsaturated fat | 0.599g | 0.9g | 1% |
| Net carbs | 46.72g | 12g | N/A |
| Sugar | 5.67g | 1.3g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +253% |
| Contains more WaterWater | +106.5% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Poly. FatPolyunsaturated fat | +300.5% |
| Contains more Mono. FatMonounsaturated fat | +50.3% |
