White Bread vs. Fudge — In-Depth Nutrition Comparison
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How are White Bread and Fudge different?
- White Bread is higher in Vitamin B1, Selenium, Vitamin B3, Folate, Iron, Vitamin B2, and Calcium, however, Fudge is richer in Copper.
- Daily need coverage for Vitamin B1 from White Bread is 42% higher.
- White Bread contains 28 times more Folate than Fudge. While White Bread contains 111µg of Folate, Fudge contains only 4µg.
- Fudge has less Sodium.
Bread, white, commercially prepared (includes soft bread crumbs) and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+193.9%
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Iron
+104%
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Phosphorus
+38%
Contains
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Manganese
+27%
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Selenium
+780%
Contains
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Magnesium
+56.5%
Contains
less
Sodium
-90.8%
Contains
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Zinc
+50%
Contains
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Copper
+225.7%
Equal in Potassium - 134
Contains
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Calcium
+193.9%
Contains
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Iron
+104%
Contains
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Phosphorus
+38%
Contains
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Manganese
+27%
Contains
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Selenium
+780%
Contains
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Magnesium
+56.5%
Contains
less
Sodium
-90.8%
Contains
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Zinc
+50%
Contains
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Copper
+225.7%
Equal in Potassium - 134
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+22.2%
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Vitamin B1
+1950%
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Vitamin B2
+185.9%
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Vitamin B3
+2615.9%
Contains
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Vitamin B5
+282.9%
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Vitamin B6
+625%
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Folate
+2675%
Contains
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Vitamin A
+15800%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+600%
Contains
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Vitamin E
+22.2%
Contains
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Vitamin B1
+1950%
Contains
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Vitamin B2
+185.9%
Contains
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Vitamin B3
+2615.9%
Contains
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Vitamin B5
+282.9%
Contains
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Vitamin B6
+625%
Contains
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Folate
+2675%
Contains
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Vitamin A
+15800%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+270.3%
Contains
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Water
+271.3%
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Other
+108.4%
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Fats
+212.6%
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Carbs
+54.7%
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Contains
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Protein
+270.3%
Contains
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Water
+271.3%
Contains
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Other
+108.4%
Contains
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Fats
+212.6%
Contains
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Carbs
+54.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.2%
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Polyunsaturated fat
+329.5%
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Monounsaturated Fat
+391.3%
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Saturated Fat:
6.448 g
Monounsaturated Fat:
2.943 g
Polyunsaturated fat:
0.373 g
Contains
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Saturated Fat
-89.2%
Contains
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Polyunsaturated fat
+329.5%
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Monounsaturated Fat
+391.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 46.72g | 74.74g |
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| Protein | 8.85g | 2.39g |
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| Fats | 3.33g | 10.41g |
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| Carbs | 49.42g | 76.44g |
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| Calories | 266kcal | 411kcal |
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| Starch | 37.17g |
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| Fructose | 2.43g |
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| Sugar | 5.67g | 73.12g |
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| Fiber | 2.7g | 1.7g |
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| Calcium | 144mg | 49mg |
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| Iron | 3.61mg | 1.77mg |
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| Magnesium | 23mg | 36mg |
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| Phosphorus | 98mg | 71mg |
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| Potassium | 126mg | 134mg |
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| Sodium | 490mg | 45mg |
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| Zinc | 0.74mg | 1.11mg |
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| Copper | 0.101mg | 0.329mg |
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| Manganese | 0.536mg | 0.422mg |
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| Selenium | 22µg | 2.5µg |
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| Vitamin A | 1IU | 159IU |
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| Vitamin A RAE | 0µg | 44µg |
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| Vitamin E | 0.22mg | 0.18mg |
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| Vitamin B1 | 0.533mg | 0.026mg |
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| Vitamin B2 | 0.243mg | 0.085mg |
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| Vitamin B3 | 4.78mg | 0.176mg |
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| Vitamin B5 | 0.536mg | 0.14mg |
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| Vitamin B6 | 0.087mg | 0.012mg |
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| Folate | 111µg | 4µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 0.2µg | 1.4µg |
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| Cholesterol | 0mg | 14mg |
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| Trans Fat | 0.027g | 0.165g |
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| Saturated Fat | 0.698g | 6.448g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.599g | 2.943g |
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| Polyunsaturated fat | 1.602g | 0.373g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-3 - ALA | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
6%
Minerals Daily Need Coverage Score
56%
36%
Comparison summary
Which food is lower in Sugar?
White Bread is lower in Sugar (difference - 67.45g)
Which food is lower in Cholesterol?
White Bread is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 5.75g)
Which food is cheaper?
White Bread is cheaper (difference - $3)
Which food is richer in vitamins?
White Bread is relatively richer in vitamins
Which food contains less Sodium?
Fudge contains less Sodium (difference - 445mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 24)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.