White bread vs. Horchata — In-Depth Nutrition Comparison
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What are the differences between white bread and horchata?
- The amount of iron, vitamin B1, selenium, vitamin B3, manganese, vitamin B2, calcium, phosphorus, and copper in white bread is higher than in horchata.
- White bread's daily need coverage for iron is 45% more.
- Horchata has less sodium.
- Horchata has a lower glycemic index (31) than white bread (73).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Beverages, Horchata, as served in restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +270.6% |
| Contains more IronIron | +36000% |
| Contains more CopperCopper | +4950% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +553.3% |
| Contains more ManganeseManganese | +5260% |
| Contains more SeleniumSelenium | +5400% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10070.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +411.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.61mg | 0.01mg | 45% |
| Vitamin B1 | 0.533mg | 0mg | 44% |
| Selenium | 22µg | 0.4µg | 39% |
| Vitamin B3 | 4.78mg | 0.047mg | 30% |
| Folate | 111µg | 28% | |
| Manganese | 0.536mg | 0.01mg | 23% |
| Sodium | 490mg | 14mg | 21% |
| Vitamin B2 | 0.243mg | 0mg | 19% |
| Protein | 8.85g | 0.48g | 17% |
| Starch | 37.17g | 0.99g | 15% |
| Carbs | 49.42g | 11.52g | 13% |
| Calcium | 144mg | 18mg | 13% |
| Phosphorus | 98mg | 15mg | 12% |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.536mg | 0mg | 11% |
| Calories | 266kcal | 54kcal | 11% |
| Copper | 0.101mg | 0.002mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Zinc | 0.74mg | 0.06mg | 6% |
| Magnesium | 23mg | 3mg | 5% |
| Vitamin B6 | 0.087mg | 0.017mg | 5% |
| Fats | 3.33g | 0.71g | 4% |
| Potassium | 126mg | 34mg | 3% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.698g | 3% | |
| Monounsaturated fat | 0.599g | 1% | |
| Fructose | 2.43g | 1.55g | 1% |
| Net carbs | 46.72g | 11.52g | N/A |
| Sugar | 5.67g | 9.36g | N/A |
| Vitamin E | 0.22mg | 0.24mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +1743.8% |
| Contains more FatsFats | +369% |
| Contains more CarbsCarbs | +329% |
| Contains more OtherOther | +942.1% |
| Contains more WaterWater | +139.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +3654.5% |
| Contains more FructoseFructose | +56.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~1.64g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
