White bread vs. Horned melon — In-Depth Nutrition Comparison
Compare
Significant differences between white bread and horned melon
- The amount of vitamin B1, iron, folate, vitamin B3, manganese, vitamin B2, calcium, copper, and phosphorus in white bread is higher than in horned melon.
- White bread covers your daily vitamin B1 needs 42% more than horned melon.
- Horned melon has 245 times less sodium than white bread. White bread has 490mg of sodium, while horned melon has 2mg.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1007.7% |
| Contains more IronIron | +219.5% |
| Contains more CopperCopper | +405% |
| Contains more ZincZinc | +54.2% |
| Contains more PhosphorusPhosphorus | +164.9% |
| Contains more ManganeseManganese | +1274.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.9% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2032% |
| Contains more Vitamin B2Vitamin B2 | +1520% |
| Contains more Vitamin B3Vitamin B3 | +746% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.533mg | 0.025mg | 42% |
| Selenium | 22µg | 40% | |
| Iron | 3.61mg | 1.13mg | 31% |
| Folate | 111µg | 3µg | 27% |
| Vitamin B3 | 4.78mg | 0.565mg | 26% |
| Manganese | 0.536mg | 0.039mg | 22% |
| Sodium | 490mg | 2mg | 21% |
| Vitamin B2 | 0.243mg | 0.015mg | 18% |
| Starch | 37.17g | 15% | |
| Carbs | 49.42g | 7.56g | 14% |
| Protein | 8.85g | 1.78g | 14% |
| Calcium | 144mg | 13mg | 13% |
| Polyunsaturated fat | 1.602g | 11% | |
| Fiber | 2.7g | 11% | |
| Calories | 266kcal | 44kcal | 11% |
| Copper | 0.101mg | 0.02mg | 9% |
| Phosphorus | 98mg | 37mg | 9% |
| Vitamin B5 | 0.536mg | 0.183mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Magnesium | 23mg | 40mg | 4% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.698g | 3% | |
| Fructose | 2.43g | 3% | |
| Fats | 3.33g | 1.26g | 3% |
| Vitamin B6 | 0.087mg | 0.063mg | 2% |
| Zinc | 0.74mg | 0.48mg | 2% |
| Monounsaturated fat | 0.599g | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 46.72g | 7.56g | N/A |
| Potassium | 126mg | 123mg | 0% |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +397.2% |
| Contains more FatsFats | +164.3% |
| Contains more CarbsCarbs | +553.7% |
| Contains more OtherOther | +360.5% |
| Contains more WaterWater | +144.3% |
