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  6. White bread vs. Horseradish

White bread vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between white bread and horseradish

  • White bread is richer in vitamin B1, iron, selenium, vitamin B3, manganese, vitamin B2, folate, phosphorus, and vitamin B5, yet horseradish is richer in vitamin C.
  • Daily need coverage for vitamin B1 for white bread is 44% higher.
  • White bread contains 12 times more vitamin B3 than horseradish. White bread contains 4.78mg of vitamin B3, while horseradish contains 0.386mg.
  • Horseradish has a lower glycemic index than white bread.

Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Horseradish, prepared.

Infographic

White bread vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +157.1%
Contains more IronIron +759.5%
Contains more CopperCopper +74.1%
Contains more PhosphorusPhosphorus +216.1%
Contains more ManganeseManganese +325.4%
Contains more SeleniumSelenium +685.7%
Contains more MagnesiumMagnesium +17.4%
Contains more PotassiumPotassium +95.2%
Contains more ZincZinc +12.2%
Contains less SodiumSodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +6562.5%
Contains more Vitamin B2Vitamin B2 +912.5%
Contains more Vitamin B3Vitamin B3 +1138.3%
Contains more Vitamin B5Vitamin B5 +476.3%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more FolateFolate +94.7%
Contains more CholineCholine +124.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Horseradish DV% diff.
Vitamin B1 0.533mg 0.008mg 44%
Iron 3.61mg 0.42mg 40%
Selenium 22µg 2.8µg 35%
Vitamin C 0mg 24.9mg 28%
Vitamin B3 4.78mg 0.386mg 27%
Manganese 0.536mg 0.126mg 18%
Vitamin B2 0.243mg 0.024mg 17%
Starch 37.17g 0g 15%
Protein 8.85g 1.18g 15%
Folate 111µg 57µg 14%
Carbs 49.42g 11.29g 13%
Calories 266kcal 48kcal 11%
Phosphorus 98mg 31mg 10%
Calcium 144mg 56mg 9%
Vitamin B5 0.536mg 0.093mg 9%
Polyunsaturated fat 1.602g 0.339g 8%
Copper 0.101mg 0.058mg 5%
Fats 3.33g 0.69g 4%
Potassium 126mg 246mg 4%
Sodium 490mg 420mg 3%
Fructose 2.43g 3%
Saturated fat 0.698g 0.09g 3%
Fiber 2.7g 3.3g 2%
Monounsaturated fat 0.599g 0.13g 1%
Choline 14.6mg 6.5mg 1%
Vitamin B6 0.087mg 0.073mg 1%
Vitamin K 0.2µg 1.3µg 1%
Zinc 0.74mg 0.83mg 1%
Magnesium 23mg 27mg 1%
Vitamin E 0.22mg 0.01mg 1%
Net carbs 46.72g 7.99g N/A
Sugar 5.67g 7.99g N/A
Trans fat 0.027g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +650%
Contains more FatsFats +382.6%
Contains more CarbsCarbs +337.7%
Contains more OtherOther +12.5%
Contains more WaterWater +133.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +360.8%
Contains more Poly. FatPolyunsaturated fat +372.6%
Contains less Sat. FatSaturated fat -87.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.