White bread vs. Hummus — In-Depth Nutrition Comparison
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What are the differences between white bread and hummus?
- White bread is higher in selenium, vitamin B1, vitamin B3, iron, vitamin B2, and calcium; however, hummus is richer in copper, fiber, magnesium, and phosphorus.
- Hummus's daily need coverage for copper is 47% more.
- Hummus contains 8 times less selenium than white bread. White bread contains 22µg of selenium, while hummus contains 2.6µg.
- Hummus has a lower glycemic index (6) than white bread (73).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Hummus, commercial types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +278.9% |
| Contains more IronIron | +48% |
| Contains more SeleniumSelenium | +746.2% |
| Contains more MagnesiumMagnesium | +208.7% |
| Contains more PotassiumPotassium | +81% |
| Contains more CopperCopper | +421.8% |
| Contains more ZincZinc | +147.3% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains less SodiumSodium | -22.7% |
| Contains more ManganeseManganese | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.1% |
| Contains more Vitamin B2Vitamin B2 | +279.7% |
| Contains more Vitamin B3Vitamin B3 | +721.3% |
| Contains more Vitamin B5Vitamin B5 | +306.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +129.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.101mg | 0.527mg | 47% |
| Selenium | 22µg | 2.6µg | 35% |
| Vitamin B1 | 0.533mg | 0.18mg | 29% |
| Vitamin B3 | 4.78mg | 0.582mg | 26% |
| Iron | 3.61mg | 2.44mg | 15% |
| Starch | 37.17g | 15% | |
| Vitamin B2 | 0.243mg | 0.064mg | 14% |
| Fiber | 2.7g | 6g | 13% |
| Polyunsaturated fat | 1.602g | 3.613g | 13% |
| Carbs | 49.42g | 14.29g | 12% |
| Calcium | 144mg | 38mg | 11% |
| Magnesium | 23mg | 71mg | 11% |
| Phosphorus | 98mg | 176mg | 11% |
| Zinc | 0.74mg | 1.83mg | 10% |
| Fats | 3.33g | 9.6g | 10% |
| Manganese | 0.536mg | 0.773mg | 10% |
| Monounsaturated fat | 0.599g | 4.039g | 9% |
| Vitamin B6 | 0.087mg | 0.2mg | 9% |
| Vitamin B5 | 0.536mg | 0.132mg | 8% |
| Folate | 111µg | 83µg | 7% |
| Calories | 266kcal | 166kcal | 5% |
| Sodium | 490mg | 379mg | 5% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.698g | 1.437g | 3% |
| Potassium | 126mg | 228mg | 3% |
| Fructose | 2.43g | 3% | |
| Protein | 8.85g | 7.9g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 46.72g | 8.29g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more ProteinProtein | +12% |
| Contains more CarbsCarbs | +245.8% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +188.3% |
| Contains more WaterWater | +82.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Mono. FatMonounsaturated fat | +574.3% |
| Contains more Poly. FatPolyunsaturated fat | +125.5% |
