White bread vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between white bread and jujube
- White bread is higher in vitamin B1, iron, vitamin B3, manganese, vitamin B2, calcium, phosphorus, and zinc, yet jujube is higher in vitamin C.
- Jujube covers your daily vitamin C needs 77% more than white bread.
- White bread contains 163 times more sodium than jujube. While white bread contains 490mg of sodium, jujube contains only 3mg.
- The glycemic index of jujube is lower.
Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +585.7% |
| Contains more IronIron | +652.1% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +1380% |
| Contains more PhosphorusPhosphorus | +326.1% |
| Contains more ManganeseManganese | +538.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +98.4% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2565% |
| Contains more Vitamin B2Vitamin B2 | +507.5% |
| Contains more Vitamin B3Vitamin B3 | +431.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +637.5% |
| Contains more FatsFats | +1565% |
| Contains more CarbsCarbs | +144.3% |
| Contains more OtherOther | +288.2% |
| Contains more WaterWater | +113.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin B1 | 0.533mg | 0.02mg | 43% |
| Selenium | 22µg | 40% | |
| Iron | 3.61mg | 0.48mg | 39% |
| Folate | 111µg | 28% | |
| Vitamin B3 | 4.78mg | 0.9mg | 24% |
| Sodium | 490mg | 3mg | 21% |
| Manganese | 0.536mg | 0.084mg | 20% |
| Vitamin B2 | 0.243mg | 0.04mg | 16% |
| Protein | 8.85g | 1.2g | 15% |
| Starch | 37.17g | 15% | |
| Calcium | 144mg | 21mg | 12% |
| Polyunsaturated fat | 1.602g | 11% | |
| Fiber | 2.7g | 11% | |
| Phosphorus | 98mg | 23mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Carbs | 49.42g | 20.23g | 10% |
| Calories | 266kcal | 79kcal | 9% |
| Zinc | 0.74mg | 0.05mg | 6% |
| Fats | 3.33g | 0.2g | 5% |
| Potassium | 126mg | 250mg | 4% |
| Copper | 0.101mg | 0.073mg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Fructose | 2.43g | 3% | |
| Saturated fat | 0.698g | 3% | |
| Choline | 14.6mg | 3% | |
| Monounsaturated fat | 0.599g | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 46.72g | 20.23g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.087mg | 0.081mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
22%
Minerals Daily Need Coverage Score
56%
10%
Comparison summary
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 487mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.698g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)