White bread vs. Jujube — In-Depth Nutrition Comparison
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A recap on the differences between white bread and jujube
- White bread is higher in vitamin B1, iron, vitamin B3, manganese, vitamin B2, calcium, phosphorus, and zinc, yet jujube is higher in vitamin C.
- Jujube covers your daily vitamin C needs 77% more than white bread.
- White bread contains 163 times more sodium than jujube. While white bread contains 490mg of sodium, jujube contains only 3mg.
- The glycemic index of jujube is lower.
Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +585.7% |
| Contains more IronIron | +652.1% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +1380% |
| Contains more PhosphorusPhosphorus | +326.1% |
| Contains more ManganeseManganese | +538.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +98.4% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2565% |
| Contains more Vitamin B2Vitamin B2 | +507.5% |
| Contains more Vitamin B3Vitamin B3 | +431.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin B1 | 0.533mg | 0.02mg | 43% |
| Selenium | 22µg | 40% | |
| Iron | 3.61mg | 0.48mg | 39% |
| Folate | 111µg | 28% | |
| Vitamin B3 | 4.78mg | 0.9mg | 24% |
| Sodium | 490mg | 3mg | 21% |
| Manganese | 0.536mg | 0.084mg | 20% |
| Vitamin B2 | 0.243mg | 0.04mg | 16% |
| Protein | 8.85g | 1.2g | 15% |
| Starch | 37.17g | 15% | |
| Calcium | 144mg | 21mg | 12% |
| Polyunsaturated fat | 1.602g | 11% | |
| Fiber | 2.7g | 11% | |
| Phosphorus | 98mg | 23mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Carbs | 49.42g | 20.23g | 10% |
| Calories | 266kcal | 79kcal | 9% |
| Zinc | 0.74mg | 0.05mg | 6% |
| Fats | 3.33g | 0.2g | 5% |
| Potassium | 126mg | 250mg | 4% |
| Copper | 0.101mg | 0.073mg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Fructose | 2.43g | 3% | |
| Saturated fat | 0.698g | 3% | |
| Choline | 14.6mg | 3% | |
| Monounsaturated fat | 0.599g | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 46.72g | 20.23g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.087mg | 0.081mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +637.5% |
| Contains more FatsFats | +1565% |
| Contains more CarbsCarbs | +144.3% |
| Contains more OtherOther | +288.2% |
| Contains more WaterWater | +113.8% |
