White bread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Summary of differences between white bread and keebler Oatmeal Cookies
- White bread has more vitamin B1, vitamin B3, iron, folate, phosphorus, vitamin B2, and vitamin B6; however, keebler Oatmeal Cookies are higher in fiber.
- Keebler Oatmeal Cookies cover your daily need for saturated fat, 28% more than white bread.
- White bread has 9 times more vitamin B6 than keebler Oatmeal Cookies. While white bread has 0.087mg of vitamin B6, keebler Oatmeal Cookies have only 0.01mg.
- Keebler Oatmeal Cookies have less sodium.
These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +71.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.8% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +181.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +184.6% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22µg | 40% | |
| Polyunsaturated fat | 1.602g | 7.5g | 39% |
| Fats | 3.33g | 20.1g | 26% |
| Saturated fat | 0.698g | 6.3g | 25% |
| Manganese | 0.536mg | 23% | |
| Vitamin B1 | 0.533mg | 0.29mg | 20% |
| Iron | 3.61mg | 2.1mg | 19% |
| Vitamin B3 | 4.78mg | 1.7mg | 19% |
| Folate | 111µg | 39µg | 18% |
| Starch | 37.17g | 15% | |
| Calcium | 144mg | 14% | |
| Monounsaturated fat | 0.599g | 4.9g | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Calories | 266kcal | 478kcal | 11% |
| Copper | 0.101mg | 11% | |
| Phosphorus | 98mg | 28mg | 10% |
| Fiber | 2.7g | 4.5g | 7% |
| Sodium | 490mg | 325mg | 7% |
| Vitamin B2 | 0.243mg | 0.16mg | 6% |
| Vitamin B6 | 0.087mg | 0.01mg | 6% |
| Carbs | 49.42g | 67.7g | 6% |
| Zinc | 0.74mg | 0.2mg | 5% |
| Protein | 8.85g | 7.1g | 4% |
| Magnesium | 23mg | 6mg | 4% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 46.72g | 63.2g | N/A |
| Potassium | 126mg | 123mg | 0% |
| Sugar | 5.67g | 30.9g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0.27g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +24.6% |
| Contains more WaterWater | +810.5% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +503.6% |
| Contains more CarbsCarbs | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +718% |
| Contains more Poly. FatPolyunsaturated fat | +368.2% |
