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  6. White bread vs. Keebler Oatmeal Cookies

White bread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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Summary of differences between white bread and keebler Oatmeal Cookies

  • White bread has more vitamin B1, vitamin B3, iron, folate, phosphorus, and vitamin B2; however, keebler Oatmeal Cookies are higher in fats and fiber.
  • Keebler Oatmeal Cookies cover your daily need for saturated fat 28% more than white bread.
  • White bread has 4 times more phosphorus than keebler Oatmeal Cookies. While white bread has 98mg of phosphorus, keebler Oatmeal Cookies have only 28mg.
  • Keebler Oatmeal Cookies have less sodium.

These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and KEEBLER, Oatmeal Cookies.

Infographic

White bread vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +71.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -33.7%
~equal in Potassium ~123mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 133% 56% 90% 32% 20% 0% 0.5% 83%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +83.8%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B3Vitamin B3 +181.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +770%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +184.6%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient White bread Keebler Oatmeal Cookies DV% diff.
Selenium 22µg 40%
Polyunsaturated fat 1.602g 7.5g 39%
Fats 3.33g 20.1g 26%
Saturated fat 0.698g 6.3g 25%
Manganese 0.536mg 23%
Vitamin B1 0.533mg 0.29mg 20%
Iron 3.61mg 2.1mg 19%
Vitamin B3 4.78mg 1.7mg 19%
Folate 111µg 39µg 18%
Starch 37.17g 15%
Calcium 144mg 14%
Calories 266kcal 478kcal 11%
Copper 0.101mg 11%
Vitamin B5 0.536mg 11%
Monounsaturated fat 0.599g 4.9g 11%
Phosphorus 98mg 28mg 10%
Omega-3 (ALA) 0.166g 10%
Fiber 2.7g 4.5g 7%
Sodium 490mg 325mg 7%
Carbs 49.42g 67.7g 6%
Vitamin B2 0.243mg 0.16mg 6%
Vitamin B6 0.087mg 0.01mg 6%
Zinc 0.74mg 0.2mg 5%
Protein 8.85g 7.1g 4%
Magnesium 23mg 6mg 4%
Choline 14.6mg 3%
Fructose 2.43g 3%
Vitamin E 0.22mg 1%
Protein per 100 calories 3.3g 1.5g N/A
Calories per 10 g protein 301kcal 673kcal N/A
Weight per 100 calories 38g 21g N/A
Unsaturated / Saturated Fat ratio 3.2 2 N/A
Net carbs 46.72g 63.2g N/A
Potassium 126mg 123mg 0%
Sugar 5.67g 30.9g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g 0.27g N/A
Omega-3 (EPA) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more ProteinProtein +24.6%
Contains more WaterWater +810.5%
Contains more FatsFats +503.6%
Contains more CarbsCarbs +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +718%
Contains more Poly. FatPolyunsaturated fat +368.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.