White bread vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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How are white bread and kellogg's Corn Flakes different?
- White bread is higher in selenium; however, kellogg's Corn Flakes are richer in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and vitamin D.
- Daily need coverage for iron for kellogg's Corn Flakes is 316% higher.
- White bread contains 3 times more selenium than kellogg's Corn Flakes. While white bread contains 22µg of selenium, kellogg's Corn Flakes contain only 8.3µg.
Bread, white, commercially prepared (includes soft bread crumbs) and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2780% |
| Contains less SodiumSodium | -32.8% |
| Contains more ManganeseManganese | +219% |
| Contains more SeleniumSelenium | +165.1% |
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +700.6% |
| Contains more CopperCopper | +96% |
| Contains more ZincZinc | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +134.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.4% |
| Contains more Vitamin B2Vitamin B2 | +525.5% |
| Contains more Vitamin B3Vitamin B3 | +274.5% |
| Contains more Vitamin B6Vitamin B6 | +1957.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +221.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.61mg | 28.9mg | 316% |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.087mg | 1.79mg | 131% |
| Vitamin B2 | 0.243mg | 1.52mg | 98% |
| Vitamin B3 | 4.78mg | 17.9mg | 82% |
| Vitamin B1 | 0.533mg | 1.34mg | 67% |
| Folate | 111µg | 357µg | 62% |
| Vitamin A | 0µg | 490µg | 54% |
| Selenium | 22µg | 8.3µg | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin D | 0 IU | 143 IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Manganese | 0.536mg | 0.168mg | 16% |
| Starch | 37.17g | 15% | |
| Calcium | 144mg | 5mg | 14% |
| Carbs | 49.42g | 84.1g | 12% |
| Copper | 0.101mg | 0.198mg | 11% |
| Sodium | 490mg | 729mg | 10% |
| Polyunsaturated fat | 1.602g | 0.196g | 9% |
| Vitamin B5 | 0.536mg | 0.229mg | 6% |
| Calories | 266kcal | 357kcal | 5% |
| Fats | 3.33g | 0.4g | 5% |
| Magnesium | 23mg | 39mg | 4% |
| Protein | 8.85g | 7.5g | 3% |
| Saturated fat | 0.698g | 0.116g | 3% |
| Fructose | 2.43g | 3% | |
| Fiber | 2.7g | 3.3g | 2% |
| Zinc | 0.74mg | 1mg | 2% |
| Potassium | 126mg | 168mg | 1% |
| Phosphorus | 98mg | 102mg | 1% |
| Vitamin E | 0.22mg | 0.12mg | 1% |
| Choline | 14.6mg | 8.7mg | 1% |
| Monounsaturated fat | 0.599g | 0.067g | 1% |
| Net carbs | 46.72g | 80.8g | N/A |
| Sugar | 5.67g | 9.5g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.027g | 0g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +732.5% |
| Contains more WaterWater | +868.6% |
| Contains more CarbsCarbs | +70.2% |
| Contains more OtherOther | +114.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +794% |
| Contains more Poly. FatPolyunsaturated fat | +717.3% |
| Contains less Sat. FatSaturated fat | -83.4% |
