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  6. White bread vs. Lemonade

White bread vs. Lemonade — In-Depth Nutrition Comparison

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Important differences between white bread and lemonade

  • Lemonade has less vitamin B1, iron, selenium, vitamin B3, folate, manganese, vitamin B2, calcium, and phosphorus.
  • White bread's daily need coverage for vitamin B1 is 44% more.
  • White bread has 299 times more vitamin B3 than lemonade. White bread has 4.78mg of vitamin B3, while lemonade has 0.016mg.
  • Lemonade is lower in sodium.
  • White bread has a higher glycemic index than lemonade.

The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Lemonade, frozen concentrate, white, prepared with water.

Infographic

White bread vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +3500%
Contains more PotassiumPotassium +740%
Contains more IronIron +2156.3%
Contains more CopperCopper +381%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +4800%
Contains more ManganeseManganese +10620%
Contains more SeleniumSelenium +21900%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +8783.3%
Contains more Vitamin B2Vitamin B2 +1057.1%
Contains more Vitamin B3Vitamin B3 +29775%
Contains more Vitamin B5Vitamin B5 +4023.1%
Contains more Vitamin B6Vitamin B6 +1350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11000%
Contains more CholineCholine +3550%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Lemonade DV% diff.
Vitamin B1 0.533mg 0.006mg 44%
Iron 3.61mg 0.16mg 43%
Selenium 22µg 0.1µg 40%
Vitamin B3 4.78mg 0.016mg 30%
Folate 111µg 1µg 28%
Manganese 0.536mg 0.005mg 23%
Sodium 490mg 4mg 21%
Protein 8.85g 0.07g 18%
Vitamin B2 0.243mg 0.021mg 17%
Starch 37.17g 15%
Calcium 144mg 4mg 14%
Phosphorus 98mg 2mg 14%
Carbs 49.42g 10.42g 13%
Polyunsaturated fat 1.602g 0.013g 11%
Calories 266kcal 40kcal 11%
Fiber 2.7g 0g 11%
Vitamin B5 0.536mg 0.013mg 10%
Copper 0.101mg 0.021mg 9%
Zinc 0.74mg 0.02mg 7%
Vitamin B6 0.087mg 0.006mg 6%
Fats 3.33g 0.04g 5%
Magnesium 23mg 2mg 5%
Vitamin C 0mg 3.9mg 4%
Potassium 126mg 15mg 3%
Fructose 2.43g 3%
Choline 14.6mg 0.4mg 3%
Saturated fat 0.698g 0.006g 3%
Vitamin E 0.22mg 0.01mg 1%
Monounsaturated fat 0.599g 0.002g 1%
Net carbs 46.72g 10.42g N/A
Sugar 5.67g 9.98g N/A
Vitamin K 0.2µg 0µg 0%
Trans fat 0.027g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +12542.9%
Contains more FatsFats +8225%
Contains more CarbsCarbs +374.3%
Contains more OtherOther +1550%
Contains more WaterWater +145.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +29850%
Contains more Poly. FatPolyunsaturated fat +12223.1%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.