White bread vs. Limburger — In-Depth Nutrition Comparison

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Summary of differences between white bread and Limburger

White bread has more iron, vitamin B1, vitamin B3, and manganese; however, Limburger is higher in vitamin B12, phosphorus, calcium, and vitamin A.
Limburger covers your daily need for saturated fat, 80% more than white bread.
White bread has 30 times more vitamin B3 than Limburger. While white bread has 4.78mg of vitamin B3, Limburger has only 0.158mg.
White bread has less saturated fat.
The glycemic index of white bread is higher.

These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Cheese, limburger.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Limburger

Contains more IronIron	+2676.9%
Contains more CopperCopper	+381%
Contains less SodiumSodium	-38.8%
Contains more ManganeseManganese	+1310.5%
Contains more SeleniumSelenium	+51.7%

Contains more CalciumCalcium	+245.1%
Contains more ZincZinc	+183.8%
Contains more PhosphorusPhosphorus	+301%

~equal in Magnesium ~21mg

~equal in Potassium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Limburger

Contains more Vitamin B1Vitamin B1	+566.3%
Contains more Vitamin B3Vitamin B3	+2925.3%
Contains more FolateFolate	+91.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+107%
Contains more Vitamin B5Vitamin B5	+119.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1050%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.23mg

~equal in Vitamin B6 ~0.086mg

~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.698g	16.746g	73%
Iron	3.61mg	0.13mg	44%
Vitamin B12	0µg	1.04µg	43%
Phosphorus	98mg	393mg	42%
Vitamin B1	0.533mg	0.08mg	38%
Vitamin A	0µg	340µg	38%
Fats	3.33g	27.25g	37%
Calcium	144mg	497mg	35%
Cholesterol	0mg	90mg	30%
Vitamin B3	4.78mg	0.158mg	29%
Protein	8.85g	20.05g	22%
Manganese	0.536mg	0.038mg	22%
Vitamin B2	0.243mg	0.503mg	20%
Monounsaturated fat	0.599g	8.606g	20%
Carbs	49.42g	0.49g	16%
Starch	37.17g		15%
Selenium	22µg	14.5µg	14%
Folate	111µg	58µg	13%
Sodium	490mg	800mg	13%
Vitamin B5	0.536mg	1.177mg	13%
Zinc	0.74mg	2.1mg	12%
Fiber	2.7g	0g	11%
Copper	0.101mg	0.021mg	9%
Polyunsaturated fat	1.602g	0.495g	7%
Fructose	2.43g		3%
Calories	266kcal	327kcal	3%
Vitamin D	0µg	0.5µg	3%
Vitamin D	0IU	20IU	3%
Vitamin K	0.2µg	2.3µg	2%
Net carbs	46.72g	0.49g	N/A
Magnesium	23mg	21mg	0%
Potassium	126mg	128mg	0%
Sugar	5.67g	0.49g	N/A
Vitamin E	0.22mg	0.23mg	0%
Vitamin B6	0.087mg	0.086mg	0%
Trans fat	0.027g		N/A
Choline	14.6mg	15.4mg	0%
Tryptophan		0.289mg	0%
Threonine		0.739mg	0%
Isoleucine		1.219mg	0%
Leucine		2.093mg	0%
Lysine		1.675mg	0%
Methionine		0.619mg	0%
Phenylalanine		1.116mg	0%
Valine		1.439mg	0%
Histidine		0.578mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A