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White bread vs. Milkshake — In-Depth Nutrition Comparison

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Significant differences between white bread and milkshake

  • White bread has more iron, vitamin B1, selenium, vitamin B3, folate, manganese, and fiber; however, milkshake is richer in vitamin B12 and vitamin D.
  • White bread covers your daily iron needs 44% more than milkshake.
  • Milkshake contains less sodium.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of milkshake is 27.

Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Milk shakes, thick vanilla.

Infographic

White bread vs Milkshake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +91.7%
Contains more IronIron +3510%
Contains more CopperCopper +98%
Contains more ZincZinc +89.7%
Contains more ManganeseManganese +3728.6%
Contains more SeleniumSelenium +856.5%
Contains more PotassiumPotassium +45.2%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -80.6%
~equal in Calcium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin B1Vitamin B1 +1676.7%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B3Vitamin B3 +3174%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B6Vitamin B6 +107.1%
Contains more FolateFolate +1485.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.2µg
~equal in Choline ~14.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +129.3%
Contains more CarbsCarbs +178.4%
Contains more OtherOther +117.6%
Contains more WaterWater +104.4%
~equal in Fats ~3.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -63%
Contains more Poly. FatPolyunsaturated fat +1317.7%
Contains more Mono. FatMonounsaturated fat +46.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Milkshake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White bread Milkshake DV% diff.
Iron 3.61mg 0.1mg 44%
Vitamin B1 0.533mg 0.03mg 42%
Selenium 22µg 2.3µg 36%
Vitamin B3 4.78mg 0.146mg 29%
Folate 111µg 7µg 26%
Manganese 0.536mg 0.014mg 23%
Vitamin B12 0µg 0.52µg 22%
Sodium 490mg 95mg 17%
Starch 37.17g 15%
Carbs 49.42g 17.75g 11%
Fiber 2.7g 0g 11%
Protein 8.85g 3.86g 10%
Polyunsaturated fat 1.602g 0.113g 10%
Calories 266kcal 112kcal 8%
Vitamin D 0µg 1.2µg 6%
Copper 0.101mg 0.051mg 6%
Vitamin D 0IU 48IU 6%
Saturated fat 0.698g 1.886g 5%
Vitamin B2 0.243mg 0.195mg 4%
Cholesterol 0mg 12mg 4%
Zinc 0.74mg 0.39mg 3%
Fructose 2.43g 3%
Vitamin A 0µg 25µg 3%
Vitamin B5 0.536mg 0.368mg 3%
Vitamin B6 0.087mg 0.042mg 3%
Magnesium 23mg 12mg 3%
Phosphorus 98mg 115mg 2%
Potassium 126mg 183mg 2%
Vitamin E 0.22mg 0.05mg 1%
Monounsaturated fat 0.599g 0.875g 1%
Fats 3.33g 3.03g 0%
Net carbs 46.72g 17.75g N/A
Calcium 144mg 146mg 0%
Sugar 5.67g 17.75g N/A
Vitamin K 0.2µg 0.2µg 0%
Trans fat 0.027g N/A
Choline 14.6mg 14.3mg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
15%
Milkshake
Minerals Daily Need Coverage Score
56%
White bread
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
White bread
White bread is lower in Sugar (difference - 12.08g)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 1.188g)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread
White bread is relatively richer in vitamins
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.