White bread vs. Millet flour — In-Depth Nutrition Comparison
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What are the main differences between white bread and millet flour?
- White bread is richer in folate, while millet flour is higher in copper, phosphorus, magnesium, vitamin B6, manganese, selenium, zinc, and vitamin B5.
- Millet flour's daily need coverage for copper is 48% higher.
- Millet flour has 123 times less sodium than white bread. White bread has 490mg of sodium, while millet flour has 4mg.
We used Bread, white, commercially prepared (includes soft bread crumbs) and Millet flour types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +928.6% |
| Contains more MagnesiumMagnesium | +417.4% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more CopperCopper | +429.7% |
| Contains more ZincZinc | +255.4% |
| Contains more PhosphorusPhosphorus | +190.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +86.9% |
| Contains more SeleniumSelenium | +48.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +29.1% |
| Contains more Vitamin B2Vitamin B2 | +232.9% |
| Contains more FolateFolate | +164.3% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +136.4% |
| Contains more Vitamin B6Vitamin B6 | +327.6% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.101mg | 0.535mg | 48% |
| Phosphorus | 98mg | 285mg | 27% |
| Magnesium | 23mg | 119mg | 23% |
| Vitamin B6 | 0.087mg | 0.372mg | 22% |
| Sodium | 490mg | 4mg | 21% |
| Manganese | 0.536mg | 1.002mg | 20% |
| Selenium | 22µg | 32.7µg | 19% |
| Zinc | 0.74mg | 2.63mg | 17% |
| Folate | 111µg | 42µg | 17% |
| Vitamin B5 | 0.536mg | 1.267mg | 15% |
| Omega-6 (Linoleic acid) | 2.549g | 15% | |
| Calcium | 144mg | 14mg | 13% |
| Starch | 37.17g | 69.88g | 13% |
| Vitamin B2 | 0.243mg | 0.073mg | 13% |
| Vitamin B1 | 0.533mg | 0.413mg | 10% |
| Carbs | 49.42g | 75.12g | 9% |
| Vitamin B3 | 4.78mg | 6.02mg | 8% |
| Omega-3 (ALA) | 0.166g | 0.044g | 8% |
| Polyunsaturated fat | 1.602g | 2.618g | 7% |
| Calories | 266kcal | 382kcal | 6% |
| Protein | 8.85g | 10.75g | 4% |
| Iron | 3.61mg | 3.94mg | 4% |
| Potassium | 126mg | 224mg | 3% |
| Fiber | 2.7g | 3.5g | 3% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 0g | 3% |
| Fats | 3.33g | 4.25g | 1% |
| Vitamin E | 0.22mg | 0.11mg | 1% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Saturated fat | 0.698g | 0.536g | 1% |
| Monounsaturated fat | 0.599g | 0.924g | 1% |
| Protein per 100 calories | 3.3g | 2.8g | N/A |
| Calories per 10 g protein | 301kcal | 355kcal | N/A |
| Weight per 100 calories | 38g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 6.6 | N/A |
| Net carbs | 46.72g | 71.62g | N/A |
| Sugar | 5.67g | 1.66g | N/A |
| Trans fat | 0.027g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +320.1% |
| Contains more ProteinProtein | +21.5% |
| Contains more FatsFats | +27.6% |
| Contains more CarbsCarbs | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -23.2% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more GlucoseGlucose | +24.6% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +1418.2% |
| Contains more StarchStarch | +88% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
