White bread vs. Mixed nuts — In-Depth Nutrition Comparison
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What are the main differences between white bread and mixed nuts?
- White bread is richer in vitamin B1, while mixed nuts are higher in copper, manganese, phosphorus, vitamin E, magnesium, zinc, and selenium.
- Mixed nuts' daily need coverage for copper is 90% higher.
- Mixed nuts have 98 times less sodium than white bread. White bread has 490mg of sodium, while mixed nuts have 5mg.
- White bread has a higher glycemic index (73) than mixed nuts (24).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +38.3% |
| Contains more MagnesiumMagnesium | +895.7% |
| Contains more PotassiumPotassium | +401.6% |
| Contains more CopperCopper | +798% |
| Contains more ZincZinc | +354.1% |
| Contains more PhosphorusPhosphorus | +365.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +280.6% |
| Contains more SeleniumSelenium | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more FolateFolate | +33.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3454.5% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +112.7% |
| Contains more Vitamin B6Vitamin B6 | +304.6% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more CholineCholine | +256.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.101mg | 0.907mg | 90% |
| Polyunsaturated fat | 1.602g | 14.612g | 87% |
| Fats | 3.33g | 53.95g | 78% |
| Monounsaturated fat | 0.599g | 28.488g | 70% |
| Manganese | 0.536mg | 2.04mg | 65% |
| Vitamin E | 0.22mg | 7.82mg | 51% |
| Phosphorus | 98mg | 456mg | 51% |
| Magnesium | 23mg | 229mg | 49% |
| Saturated fat | 0.698g | 8.711g | 36% |
| Vitamin B1 | 0.533mg | 0.189mg | 29% |
| Zinc | 0.74mg | 3.36mg | 24% |
| Selenium | 22µg | 33.9µg | 22% |
| Protein | 8.85g | 20.04g | 22% |
| Sodium | 490mg | 5mg | 21% |
| Vitamin B6 | 0.087mg | 0.352mg | 20% |
| Vitamin B3 | 4.78mg | 7.709mg | 18% |
| Fiber | 2.7g | 7g | 17% |
| Calories | 266kcal | 607kcal | 17% |
| Potassium | 126mg | 632mg | 15% |
| Starch | 37.17g | 4.2g | 14% |
| Iron | 3.61mg | 2.61mg | 13% |
| Vitamin B5 | 0.536mg | 1.14mg | 12% |
| Carbs | 49.42g | 21.05g | 9% |
| Choline | 14.6mg | 52mg | 7% |
| Folate | 111µg | 83µg | 7% |
| Vitamin K | 0.2µg | 5.7µg | 5% |
| Vitamin B2 | 0.243mg | 0.196mg | 4% |
| Fructose | 2.43g | 0g | 3% |
| Calcium | 144mg | 117mg | 3% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 46.72g | 14.05g | N/A |
| Sugar | 5.67g | 4.15g | N/A |
| Trans fat | 0.027g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | 0.082g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +134.8% |
| Contains more WaterWater | +1651% |
| Contains more ProteinProtein | +126.4% |
| Contains more FatsFats | +1520.1% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +4655.9% |
| Contains more Poly. FatPolyunsaturated fat | +812.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +785% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
