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White bread vs. Mousse — In-Depth Nutrition Comparison

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Differences between white bread and mousse

  • White bread has more vitamin B1, iron, vitamin B3, selenium, folate, and manganese, while mousse has more vitamin B12.
  • Mousse's daily need coverage for cholesterol is 47% higher.
  • Mousse contains 33 times less vitamin B3 than white bread. White bread contains 4.78mg of vitamin B3, while mousse contains 0.146mg.
  • The amount of sodium in mousse is lower.
  • Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of white bread is 73.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

White bread vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +50%
Contains more IronIron +556.4%
Contains more CopperCopper +34.7%
Contains more ZincZinc +15.6%
Contains more ManganeseManganese +808.5%
Contains more SeleniumSelenium +197.3%
Contains more PotassiumPotassium +13.5%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin B1Vitamin B1 +1084.4%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B3Vitamin B3 +3174%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +640%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.533mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +113.8%
Contains more CarbsCarbs +207.5%
Contains more OtherOther +132.9%
Contains more FatsFats +380.5%
Contains more WaterWater +72.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +82.3%
Contains more Mono. FatMonounsaturated fat +739.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Mousse
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White bread Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Vitamin B1 0.533mg 0.045mg 41%
Iron 3.61mg 0.55mg 38%
Saturated fat 0.698g 9.151g 38%
Vitamin B3 4.78mg 0.146mg 29%
Selenium 22µg 7.4µg 27%
Folate 111µg 15µg 24%
Manganese 0.536mg 0.059mg 21%
Sodium 490mg 38mg 20%
Vitamin B12 0µg 0.47µg 20%
Fats 3.33g 16g 19%
Vitamin A 0µg 140µg 16%
Starch 37.17g 15%
Carbs 49.42g 16.07g 11%
Monounsaturated fat 0.599g 5.027g 11%
Protein 8.85g 4.14g 9%
Fiber 2.7g 0.6g 8%
Calcium 144mg 96mg 5%
Polyunsaturated fat 1.602g 0.879g 5%
Choline 14.6mg 3%
Fructose 2.43g 3%
Copper 0.101mg 0.075mg 3%
Vitamin B2 0.243mg 0.205mg 3%
Phosphorus 98mg 117mg 3%
Caffeine 0mg 7mg 2%
Calories 266kcal 225kcal 2%
Vitamin B6 0.087mg 0.058mg 2%
Vitamin E 0.22mg 0.51mg 2%
Vitamin K 0.2µg 1.6µg 1%
Zinc 0.74mg 0.64mg 1%
Potassium 126mg 143mg 1%
Magnesium 23mg 20mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 46.72g 15.47g N/A
Sugar 5.67g 14.81g N/A
Vitamin B5 0.536mg 0.533mg 0%
Trans fat 0.027g N/A
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
18%
Mousse
Minerals Daily Need Coverage Score
56%
White bread
22%
Mousse

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
White bread
White bread is lower in Sugar (difference - 9.14g)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 8.453g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $2)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 452mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.