White bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Important differences between white bread and murray Vanilla Wafers
- White bread has more vitamin B3, vitamin B1, phosphorus, folate, and fiber; however, murray Vanilla Wafers have more monounsaturated fat and polyunsaturated fat.
- Murray Vanilla Wafers' daily need coverage for saturated fat is 25% more.
- White bread has 2 times more phosphorus than murray Vanilla Wafers. White bread has 98mg of phosphorus, while murray Vanilla Wafers have 42mg.
- White bread is lower in sugar.
The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +83.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.61mg | 45% | |
| Selenium | 22µg | 40% | |
| Polyunsaturated fat | 1.602g | 6.6g | 33% |
| Manganese | 0.536mg | 23% | |
| Saturated fat | 0.698g | 5.7g | 23% |
| Fats | 3.33g | 17.4g | 22% |
| Starch | 37.17g | 15% | |
| Vitamin B3 | 4.78mg | 2.6mg | 14% |
| Calcium | 144mg | 14% | |
| Copper | 0.101mg | 11% | |
| Vitamin B5 | 0.536mg | 11% | |
| Protein | 8.85g | 4g | 10% |
| Calories | 266kcal | 461kcal | 10% |
| Vitamin B1 | 0.533mg | 0.42mg | 9% |
| Phosphorus | 98mg | 42mg | 8% |
| Monounsaturated fat | 0.599g | 3.9g | 8% |
| Carbs | 49.42g | 72.9g | 8% |
| Zinc | 0.74mg | 7% | |
| Vitamin B6 | 0.087mg | 7% | |
| Folate | 111µg | 88µg | 6% |
| Magnesium | 23mg | 5% | |
| Fiber | 2.7g | 1.4g | 5% |
| Sodium | 490mg | 401mg | 4% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Potassium | 126mg | 84mg | 1% |
| Vitamin B2 | 0.243mg | 0.23mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 46.72g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 5.67g | 31.5g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0.25g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +121.3% |
| Contains more WaterWater | +788.3% |
| Contains more OtherOther | +23.8% |
| Contains more FatsFats | +422.5% |
| Contains more CarbsCarbs | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +551.1% |
| Contains more Poly. FatPolyunsaturated fat | +312% |
