White bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Important differences between white bread and murray Vanilla Wafers

White bread has more vitamin B3, protein, vitamin B1, phosphorus, folate, and fiber; however, murray Vanilla Wafers have more fats and carbs.
Murray Vanilla Wafers' daily need coverage for saturated fat is 25% more.
White bread has 2 times more phosphorus than murray Vanilla Wafers. White bread has 98mg of phosphorus, while murray Vanilla Wafers have 42mg.
White bread is lower in saturated fat.

The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and MURRAY, Vanilla Wafer.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

White bread

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+50%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+133.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-18.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

White bread

Murray Vanilla Wafers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+26.9%
Contains more Vitamin B3Vitamin B3	+83.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+26.1%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B2 ~0.23mg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.61mg		45%
Selenium	22µg		40%
Polyunsaturated fat	1.602g	6.6g	33%
Manganese	0.536mg		23%
Saturated fat	0.698g	5.7g	23%
Fats	3.33g	17.4g	22%
Starch	37.17g		15%
Calcium	144mg		14%
Vitamin B3	4.78mg	2.6mg	14%
Copper	0.101mg		11%
Vitamin B5	0.536mg		11%
Calories	266kcal	461kcal	10%
Protein	8.85g	4g	10%
Omega-3 (ALA)	0.166g		10%
Vitamin B1	0.533mg	0.42mg	9%
Carbs	49.42g	72.9g	8%
Phosphorus	98mg	42mg	8%
Monounsaturated fat	0.599g	3.9g	8%
Zinc	0.74mg		7%
Vitamin B6	0.087mg		7%
Folate	111µg	88µg	6%
Magnesium	23mg		5%
Fiber	2.7g	1.4g	5%
Sodium	490mg	401mg	4%
Choline	14.6mg		3%
Fructose	2.43g		3%
Potassium	126mg	84mg	1%
Vitamin E	0.22mg		1%
Vitamin B2	0.243mg	0.23mg	1%
Protein per 100 calories	3.3g	0.87g	N/A
Calories per 10 g protein	301kcal	1153kcal	N/A
Weight per 100 calories	38g	22g	N/A
Unsaturated / Saturated Fat ratio	3.2	1.8	N/A
Net carbs	46.72g	71.5g	N/A
Cholesterol	0mg	1mg	0%
Sugar	5.67g	31.5g	N/A
Vitamin K	0.2µg		0%
Trans fat	0.027g	0.25g	N/A
Omega-3 (EPA)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A