White bread vs. True morels — In-Depth Nutrition Comparison
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How are white bread and true morels different?
- White bread is higher in vitamin B1, selenium, folate, and vitamin B3; however, true morels are richer in iron, copper, vitamin D, phosphorus, and zinc.
- Daily need coverage for iron for true morels is 107% higher.
- White bread contains 23 times more sodium than true morels. While white bread contains 490mg of sodium, true morels contain only 21mg.
- True morels have a lower glycemic index (32) than white bread (73).
Bread, white, commercially prepared (includes soft bread crumbs) and Mushrooms, morel, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +234.9% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +226.2% |
| Contains more IronIron | +237.4% |
| Contains more CopperCopper | +518.8% |
| Contains more ZincZinc | +174.3% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +672.5% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.61mg | 12.18mg | 107% |
| Copper | 0.101mg | 0.625mg | 58% |
| Vitamin B1 | 0.533mg | 0.069mg | 39% |
| Selenium | 22µg | 2.2µg | 36% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Folate | 111µg | 9µg | 26% |
| Sodium | 490mg | 21mg | 20% |
| Vitamin B3 | 4.78mg | 2.252mg | 16% |
| Starch | 37.17g | 15% | |
| Carbs | 49.42g | 5.1g | 15% |
| Phosphorus | 98mg | 194mg | 14% |
| Zinc | 0.74mg | 2.03mg | 12% |
| Calories | 266kcal | 31kcal | 12% |
| Protein | 8.85g | 3.12g | 11% |
| Calcium | 144mg | 43mg | 10% |
| Potassium | 126mg | 411mg | 8% |
| Polyunsaturated fat | 1.602g | 0.433g | 8% |
| Vitamin B6 | 0.087mg | 0.136mg | 4% |
| Fats | 3.33g | 0.57g | 4% |
| Saturated fat | 0.698g | 0.065g | 3% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 0g | 3% |
| Vitamin B2 | 0.243mg | 0.205mg | 3% |
| Manganese | 0.536mg | 0.587mg | 2% |
| Vitamin B5 | 0.536mg | 0.44mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Monounsaturated fat | 0.599g | 0.052g | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Net carbs | 46.72g | 2.3g | N/A |
| Sugar | 5.67g | 0.6g | N/A |
| Fiber | 2.7g | 2.8g | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +183.7% |
| Contains more FatsFats | +484.2% |
| Contains more CarbsCarbs | +869% |
| Contains more OtherOther | +23.8% |
| Contains more WaterWater | +146% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +1051.9% |
| Contains more Poly. FatPolyunsaturated fat | +270% |
| Contains less Sat. FatSaturated fat | -90.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +161.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
