White bread vs. Shiitake — In-Depth Nutrition Comparison
Compare
What are the differences between white bread and shiitake?
- White bread is higher in vitamin B1, iron, selenium, folate, calcium, manganese, and vitamin B3; however, shiitake is richer in vitamin B5 and vitamin B6.
- White bread's daily need coverage for vitamin B1 is 43% more.
- Shiitake contains 72 times less calcium than white bread. White bread contains 144mg of calcium, while shiitake contains 2mg.
- Shiitake has less sodium.
- Shiitake has a lower glycemic index (32) than white bread (73).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Mushrooms, shiitake, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +7100% |
| Contains more IronIron | +780.5% |
| Contains more ManganeseManganese | +133% |
| Contains more SeleniumSelenium | +286% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more CopperCopper | +40.6% |
| Contains more ZincZinc | +39.2% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3453.3% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +753.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +179.9% |
| Contains more Vitamin B6Vitamin B6 | +236.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.533mg | 0.015mg | 43% |
| Iron | 3.61mg | 0.41mg | 40% |
| Selenium | 22µg | 5.7µg | 30% |
| Folate | 111µg | 13µg | 25% |
| Sodium | 490mg | 9mg | 21% |
| Vitamin B5 | 0.536mg | 1.5mg | 19% |
| Vitamin B6 | 0.087mg | 0.293mg | 16% |
| Starch | 37.17g | 15% | |
| Carbs | 49.42g | 6.79g | 14% |
| Calcium | 144mg | 2mg | 14% |
| Protein | 8.85g | 2.24g | 13% |
| Manganese | 0.536mg | 0.23mg | 13% |
| Calories | 266kcal | 34kcal | 12% |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B3 | 4.78mg | 3.877mg | 6% |
| Potassium | 126mg | 304mg | 5% |
| Copper | 0.101mg | 0.142mg | 5% |
| Fats | 3.33g | 0.49g | 4% |
| Saturated fat | 0.698g | 3% | |
| Fructose | 2.43g | 0g | 3% |
| Zinc | 0.74mg | 1.03mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin D | 0IU | 18IU | 2% |
| Phosphorus | 98mg | 112mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B2 | 0.243mg | 0.217mg | 2% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fiber | 2.7g | 2.5g | 1% |
| Monounsaturated fat | 0.599g | 1% | |
| Net carbs | 46.72g | 4.29g | N/A |
| Sugar | 5.67g | 2.38g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +295.1% |
| Contains more FatsFats | +579.6% |
| Contains more CarbsCarbs | +627.8% |
| Contains more OtherOther | +167.6% |
| Contains more WaterWater | +146.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +51.6% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
