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  6. White bread vs. Naranjilla

White bread vs. Naranjilla — In-Depth Nutrition Comparison

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How are white bread and naranjilla different?

  • White bread has more iron, vitamin B1, selenium, folate, vitamin B3, manganese, vitamin B2, calcium, and phosphorus than naranjilla.
  • Daily need coverage for iron for white bread is 41% higher.
  • Naranjilla has less sodium.

Bread, white, commercially prepared (includes soft bread crumbs) and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.

Infographic

White bread vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +1700%
Contains more IronIron +931.4%
Contains more CopperCopper +260.7%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +716.7%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +5400%
Contains more PotassiumPotassium +58.7%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +1084.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +229.7%
Contains more Vitamin B5Vitamin B5 +143.6%
Contains more FolateFolate +3600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240.9%
Contains more Vitamin B6Vitamin B6 +23%
Contains more Vitamin KVitamin K +7200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient White bread Naranjilla DV% diff.
Iron 3.61mg 0.35mg 41%
Vitamin B1 0.533mg 0.045mg 41%
Selenium 22µg 0.4µg 39%
Folate 111µg 3µg 27%
Sodium 490mg 4mg 21%
Vitamin B3 4.78mg 1.45mg 21%
Manganese 0.536mg 0.067mg 20%
Vitamin B2 0.243mg 0mg 19%
Protein 8.85g 0.44g 17%
Starch 37.17g 15%
Carbs 49.42g 5.9g 15%
Calcium 144mg 8mg 14%
Vitamin K 0.2µg 14.6µg 12%
Phosphorus 98mg 12mg 12%
Calories 266kcal 25kcal 12%
Polyunsaturated fat 1.602g 11%
Copper 0.101mg 0.028mg 8%
Vitamin B5 0.536mg 0.22mg 6%
Fiber 2.7g 1.1g 6%
Zinc 0.74mg 0.1mg 6%
Fats 3.33g 0.22g 5%
Vitamin E 0.22mg 0.75mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin A 0µg 28µg 3%
Magnesium 23mg 11mg 3%
Choline 14.6mg 3%
Saturated fat 0.698g 3%
Potassium 126mg 200mg 2%
Vitamin B6 0.087mg 0.107mg 2%
Fructose 2.43g 1.04g 2%
Monounsaturated fat 0.599g 1%
Net carbs 46.72g 4.8g N/A
Sugar 5.67g 3.74g N/A
Trans fat 0.027g 0g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +1911.4%
Contains more FatsFats +1413.6%
Contains more CarbsCarbs +737.6%
Contains more OtherOther +407.7%
Contains more WaterWater +155.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +58.6%
Contains more FructoseFructose +133.7%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.