White Bread vs. Navajo frybread — In-Depth Nutrition Comparison
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Differences between White Bread and Navajo frybread
- White Bread has more Manganese, Calcium, Vitamin B1, Vitamin B5, and Selenium, while Navajo frybread has more Iron.
- Navajo frybread's daily need coverage for Saturated Fat is 20% higher.
- Navajo frybread contains 3 times less Vitamin B5 than White Bread. White Bread contains 0.536mg of Vitamin B5, while Navajo frybread contains 0.164mg.
- The amount of Sodium in Navajo frybread is lower.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +152.6% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more ZincZinc | +111.4% |
| Contains more ManganeseManganese | +80.5% |
| Contains more SeleniumSelenium | +18.3% |
| Contains more IronIron | +11.9% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B5Vitamin B5 | +226.8% |
| Contains more Vitamin B6Vitamin B6 | +128.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +300% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +32.3% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +57.1% |
| Contains more FatsFats | +267% |
~equal in
Carbs
~48.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated Fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.8% |
| Contains more Mono. FatMonounsaturated Fat | +636.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1470% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +15.3% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~1.76g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 330kcal |
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| Protein | 8.85g | 6.69g |
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| Fats | 3.33g | 12.22g |
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| Net carbs | 46.72g | 48.26g |
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| Carbs | 49.42g | 48.26g |
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| Cholesterol | 0mg | 7mg |
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| Magnesium | 23mg | 18mg |
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| Calcium | 144mg | 57mg |
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| Potassium | 126mg | 77mg |
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| Iron | 3.61mg | 4.04mg |
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| Sugar | 5.67g | 2.03g |
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| Fiber | 2.7g |
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| Copper | 0.101mg | 0.091mg |
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| Zinc | 0.74mg | 0.35mg |
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| Starch | 37.17g | 42.85g |
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| Phosphorus | 98mg | 123mg |
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| Sodium | 490mg | 329mg |
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| Vitamin A | 1IU |
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| Vitamin E | 0.22mg | 0mg |
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| Manganese | 0.536mg | 0.297mg |
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| Selenium | 22µg | 18.6µg |
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| Vitamin B1 | 0.533mg | 0.43mg |
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| Vitamin B2 | 0.243mg | 0.217mg |
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| Vitamin B3 | 4.78mg | 4.603mg |
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| Vitamin B5 | 0.536mg | 0.164mg |
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| Vitamin B6 | 0.087mg | 0.038mg |
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| Vitamin K | 0.2µg | 0.8µg |
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| Folate | 111µg | 122µg |
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| Trans Fat | 0.027g |
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| Choline | 14.6mg |
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| Saturated Fat | 0.698g | 4.621g |
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| Monounsaturated Fat | 0.599g | 4.411g |
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| Polyunsaturated fat | 1.602g | 1.055g |
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| Fructose | 2.43g | 0g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.166g | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
56%
46%
Comparison summary
Which food is lower in Cholesterol?
White Bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 3.923g)
Which food is richer in minerals?
White Bread is relatively richer in minerals
Which food is richer in vitamins?
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 161mg)
Which food is lower in glycemic index?
Navajo frybread is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)