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  6. White bread vs. Ostrich

White bread vs. Ostrich — In-Depth Nutrition Comparison

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A recap on differences between white bread and ostrich

  • White bread is higher in vitamin B1, folate, and manganese, yet ostrich is higher in vitamin B12, zinc, vitamin B6, selenium, and phosphorus.
  • Ostrich covers your daily vitamin B12 needs 260% more than white bread.
  • White bread contains 28 times more manganese than ostrich. While white bread contains 0.536mg of manganese, ostrich contains only 0.019mg.
  • The amount of sodium in ostrich is lower.
  • The glycemic index of ostrich is lower.

Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Ostrich, tip trimmed, cooked.

Infographic

White bread vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +2300%
Contains more IronIron +29.4%
Contains more ManganeseManganese +2721.1%
Contains more PotassiumPotassium +187.3%
Contains more CopperCopper +50.5%
Contains more ZincZinc +555.4%
Contains more PhosphorusPhosphorus +156.1%
Contains less SodiumSodium -83.7%
Contains more SeleniumSelenium +70.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +129.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +640%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B3Vitamin B3 +49.4%
Contains more Vitamin B5Vitamin B5 +145.9%
Contains more Vitamin B6Vitamin B6 +526.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.23mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White bread Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Protein 8.85g 28.49g 39%
Zinc 0.74mg 4.85mg 37%
Vitamin B6 0.087mg 0.545mg 35%
Selenium 22µg 37.5µg 28%
Cholesterol 0mg 85mg 28%
Vitamin B1 0.533mg 0.232mg 25%
Folate 111µg 15µg 24%
Phosphorus 98mg 251mg 22%
Manganese 0.536mg 0.019mg 22%
Sodium 490mg 80mg 18%
Carbs 49.42g 0g 16%
Vitamin B5 0.536mg 1.318mg 16%
Starch 37.17g 15%
Vitamin B3 4.78mg 7.143mg 15%
Calcium 144mg 6mg 14%
Fiber 2.7g 0g 11%
Iron 3.61mg 2.79mg 10%
Polyunsaturated fat 1.602g 0.44g 8%
Potassium 126mg 362mg 7%
Calories 266kcal 145kcal 6%
Copper 0.101mg 0.152mg 6%
Vitamin B2 0.243mg 0.292mg 4%
Fructose 2.43g 3%
Choline 14.6mg 3%
Saturated fat 0.698g 1g 1%
Monounsaturated fat 0.599g 0.97g 1%
Fats 3.33g 2.57g 1%
Net carbs 46.72g 0g N/A
Magnesium 23mg 25mg 0%
Sugar 5.67g 0g N/A
Vitamin E 0.22mg 0.23mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +29.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +360.5%
Contains more ProteinProtein +221.9%
Contains more WaterWater +88.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -30.2%
Contains more Poly. FatPolyunsaturated fat +264.1%
Contains more Mono. FatMonounsaturated fat +61.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.