White bread vs. Papadum — In-Depth Nutrition Comparison
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How are white bread and papadum different?
- White bread is higher in selenium; however, papadum is richer in copper, fiber, magnesium, iron, manganese, phosphorus, folate, and potassium.
- Daily need coverage for copper for papadum is 100% higher.
- White bread contains 3 times more selenium than papadum. While white bread contains 22µg of selenium, papadum contains only 8.3µg.
- White bread has less sodium.
- Papadum has a lower glycemic index (46) than white bread (73).
Bread, white, commercially prepared (includes soft bread crumbs) and Papad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.9% |
| Contains more SeleniumSelenium | +165.1% |
| Contains more MagnesiumMagnesium | +1078.3% |
| Contains more PotassiumPotassium | +693.7% |
| Contains more IronIron | +116.1% |
| Contains more CopperCopper | +888.1% |
| Contains more ZincZinc | +359.5% |
| Contains more PhosphorusPhosphorus | +292.9% |
| Contains more ManganeseManganese | +191.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin B1Vitamin B1 | +92.4% |
| Contains more Vitamin B3Vitamin B3 | +224.7% |
| Contains more CholineCholine | +3550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +227.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +97.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more WaterWater | +943.6% |
| Contains more ProteinProtein | +188.8% |
| Contains more CarbsCarbs | +21.1% |
| Contains more OtherOther | +295.5% |
~equal in
Fats
~3.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated fat | -35.6% |
| Contains more Mono. FatMonounsaturated fat | +12.6% |
| Contains more Poly. FatPolyunsaturated fat | +39.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.101mg | 0.998mg | 100% |
| Fiber | 2.7g | 18.6g | 64% |
| Magnesium | 23mg | 271mg | 59% |
| Sodium | 490mg | 1745mg | 55% |
| Iron | 3.61mg | 7.8mg | 52% |
| Manganese | 0.536mg | 1.562mg | 45% |
| Phosphorus | 98mg | 385mg | 41% |
| Protein | 8.85g | 25.56g | 33% |
| Folate | 111µg | 219µg | 27% |
| Potassium | 126mg | 1000mg | 26% |
| Selenium | 22µg | 8.3µg | 25% |
| Zinc | 0.74mg | 3.4mg | 24% |
| Vitamin B1 | 0.533mg | 0.277mg | 21% |
| Vitamin B3 | 4.78mg | 1.472mg | 21% |
| Starch | 37.17g | 15% | |
| Vitamin B6 | 0.087mg | 0.285mg | 15% |
| Vitamin B5 | 0.536mg | 0.917mg | 8% |
| Calories | 266kcal | 371kcal | 5% |
| Polyunsaturated fat | 1.602g | 1.148g | 3% |
| Carbs | 49.42g | 59.87g | 3% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 0.4mg | 3% |
| Saturated fat | 0.698g | 1.084g | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin E | 0.22mg | 0.05mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B2 | 0.243mg | 0.258mg | 1% |
| Fats | 3.33g | 3.25g | 0% |
| Net carbs | 46.72g | 41.27g | N/A |
| Calcium | 144mg | 143mg | 0% |
| Sugar | 5.67g | 0g | N/A |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Trans fat | 0.027g | N/A | |
| Monounsaturated fat | 0.599g | 0.532g | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
34%
Minerals Daily Need Coverage Score
56%
168%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
White bread contains less Sodium (difference - 1255mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 0.386g)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.