White bread vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between white bread and pastrami
- White bread is richer in vitamin B1, folate, manganese, iron, and calcium, yet pastrami is richer in vitamin B12, zinc, and choline.
- Daily need coverage for vitamin B12 for pastrami is 78% higher.
- White bread contains 20 times more manganese than pastrami. White bread contains 0.536mg of manganese, while pastrami contains 0.027mg.
- White bread contains less sodium.
Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +1340% |
| Contains more IronIron | +62.6% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +1885.2% |
| Contains more SeleniumSelenium | +24.3% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more ZincZinc | +573% |
| Contains more PhosphorusPhosphorus | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +925% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +102.3% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +154% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +458.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +13627.8% |
| Contains more ProteinProtein | +146.3% |
| Contains more FatsFats | +74.8% |
| Contains more WaterWater | +90.9% |
| Contains more OtherOther | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +1004.8% |
| Contains more Mono. FatMonounsaturated fat | +253.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +24200% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin B1 | 0.533mg | 0.052mg | 40% |
| Zinc | 0.74mg | 4.98mg | 39% |
| Folate | 111µg | 6µg | 26% |
| Sodium | 490mg | 1078mg | 26% |
| Protein | 8.85g | 21.8g | 26% |
| Cholesterol | 0mg | 68mg | 23% |
| Manganese | 0.536mg | 0.027mg | 22% |
| Iron | 3.61mg | 2.22mg | 17% |
| Carbs | 49.42g | 0.36g | 16% |
| Starch | 37.17g | 15% | |
| Calcium | 144mg | 10mg | 13% |
| Choline | 14.6mg | 81.6mg | 12% |
| Phosphorus | 98mg | 175mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Polyunsaturated fat | 1.602g | 0.145g | 10% |
| Vitamin B6 | 0.087mg | 0.221mg | 10% |
| Saturated fat | 0.698g | 2.681g | 9% |
| Selenium | 22µg | 17.7µg | 8% |
| Calories | 266kcal | 147kcal | 6% |
| Vitamin B2 | 0.243mg | 0.161mg | 6% |
| Vitamin B5 | 0.536mg | 0.265mg | 5% |
| Monounsaturated fat | 0.599g | 2.118g | 4% |
| Fats | 3.33g | 5.82g | 4% |
| Fructose | 2.43g | 0.01g | 3% |
| Vitamin B3 | 4.78mg | 4.26mg | 3% |
| Potassium | 126mg | 210mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin E | 0.22mg | 0.12mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Copper | 0.101mg | 0.091mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 46.72g | 0.36g | N/A |
| Sugar | 5.67g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
37%
Minerals Daily Need Coverage Score
56%
60%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
White bread contains less Sodium (difference - 588mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 1.983g)
Which food is cheaper?
White bread is cheaper (difference - $2.2)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 5.57g)
Which food is lower in glycemic index?
Pastrami is lower in glycemic index (difference - 3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.