Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. White bread
  5. Compare
  6. White bread vs. Pecan pie

White bread vs. Pecan pie — In-Depth Nutrition Comparison

Compare

The main differences between white bread and pecan pie

  • White bread is richer in vitamin B1, iron, vitamin B3, folate, selenium, and calcium, yet pecan pie is richer in copper.
  • Daily need coverage for cholesterol for pecan pie is 29% higher.
  • White bread contains 6 times more vitamin B3 than pecan pie. White bread contains 4.78mg of vitamin B3, while pecan pie contains 0.847mg.
  • Pecan pie contains less sodium.
  • Pecan pie has a lower glycemic index than white bread.

Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Pie, pecan, prepared from recipe.

Infographic

White bread vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +350%
Contains more IronIron +143.9%
Contains more SeleniumSelenium +83.3%
Contains more MagnesiumMagnesium +13%
Contains more CopperCopper +108.9%
Contains more ZincZinc +37.8%
Contains less SodiumSodium -46.5%
Contains more ManganeseManganese +32.8%
~equal in Potassium ~133mg
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +183.5%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +464.3%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +326.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White bread Pecan pie DV% diff.
Cholesterol 0mg 87mg 29%
Fats 3.33g 22.2g 29%
Vitamin B1 0.533mg 0.188mg 29%
Polyunsaturated fat 1.602g 5.71g 27%
Iron 3.61mg 1.48mg 27%
Monounsaturated fat 0.599g 11.181g 26%
Vitamin B3 4.78mg 0.847mg 25%
Folate 111µg 26µg 21%
Selenium 22µg 12µg 18%
Starch 37.17g 15%
Saturated fat 0.698g 3.989g 15%
Copper 0.101mg 0.211mg 12%
Calcium 144mg 32mg 11%
Fiber 2.7g 11%
Sodium 490mg 262mg 10%
Vitamin A 0µg 82µg 9%
Protein 8.85g 4.9g 8%
Manganese 0.536mg 0.712mg 8%
Vitamin B12 0µg 0.17µg 7%
Calories 266kcal 412kcal 7%
Vitamin B2 0.243mg 0.18mg 5%
Choline 14.6mg 3%
Zinc 0.74mg 1.02mg 3%
Fructose 2.43g 3%
Vitamin B6 0.087mg 0.06mg 2%
Vitamin E 0.22mg 1%
Vitamin B5 0.536mg 0.479mg 1%
Phosphorus 98mg 94mg 1%
Carbs 49.42g 52.2g 1%
Magnesium 23mg 26mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 46.72g 52.2g N/A
Potassium 126mg 133mg 0%
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +80.6%
Contains more WaterWater +86.8%
Contains more OtherOther +65%
Contains more FatsFats +566.7%
~equal in Carbs ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +1766.6%
Contains more Poly. FatPolyunsaturated fat +256.4%

People also compare

White bread
White bread vs Rye bread
Rye bread
White bread
White bread vs Raisin bread
Raisin bread
White bread
White bread vs Protein bread
Protein bread
Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.