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  6. White Bread vs. Pecan pie

White Bread vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between White Bread and Pecan pie

  • White Bread is richer in Vitamin B1, Iron, Vitamin B3, Folate, Selenium, and Calcium, yet Pecan pie is richer in Copper.
  • Daily need coverage for Cholesterol from Pecan pie is 29% higher.
  • White Bread contains 6 times more Vitamin B3 than Pecan pie. White Bread contains 4.78mg of Vitamin B3, while Pecan pie contains 0.847mg.
  • Pecan pie contains less Sodium.

Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Pie, pecan, prepared from recipe.

Infographic

White Bread vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +350%
Contains more IronIron +143.9%
Contains more SeleniumSelenium +83.3%
Contains more MagnesiumMagnesium +13%
Contains more CopperCopper +108.9%
Contains more ZincZinc +37.8%
Contains less SodiumSodium -46.5%
Contains more ManganeseManganese +32.8%
~equal in Potassium ~133mg
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 21% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +183.5%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +464.3%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +326.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +80.6%
Contains more WaterWater +86.8%
Contains more OtherOther +65%
Contains more FatsFats +566.7%
~equal in Carbs ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated Fat: Sat. Fat 0.698 g
Monounsaturated Fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
19% 54% 27%
Saturated Fat: Sat. Fat 3.989 g
Monounsaturated Fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated Fat -82.5%
Contains more Mono. FatMonounsaturated Fat +1766.6%
Contains more Poly. FatPolyunsaturated fat +256.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Pecan pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White Bread Pecan pie Opinion
Calories 266kcal 412kcal Pecan pie
Protein 8.85g 4.9g White Bread
Fats 3.33g 22.2g Pecan pie
Vitamin C 0mg 0.2mg Pecan pie
Net carbs 46.72g 52.2g Pecan pie
Carbs 49.42g 52.2g Pecan pie
Cholesterol 0mg 87mg White Bread
Magnesium 23mg 26mg Pecan pie
Calcium 144mg 32mg White Bread
Potassium 126mg 133mg Pecan pie
Iron 3.61mg 1.48mg White Bread
Sugar 5.67g Pecan pie
Fiber 2.7g White Bread
Copper 0.101mg 0.211mg Pecan pie
Zinc 0.74mg 1.02mg Pecan pie
Starch 37.17g White Bread
Phosphorus 98mg 94mg White Bread
Sodium 490mg 262mg Pecan pie
Vitamin A 1IU 357IU Pecan pie
Vitamin A 0µg 82µg Pecan pie
Vitamin E 0.22mg White Bread
Manganese 0.536mg 0.712mg Pecan pie
Selenium 22µg 12µg White Bread
Vitamin B1 0.533mg 0.188mg White Bread
Vitamin B2 0.243mg 0.18mg White Bread
Vitamin B3 4.78mg 0.847mg White Bread
Vitamin B5 0.536mg 0.479mg White Bread
Vitamin B6 0.087mg 0.06mg White Bread
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 0.2µg White Bread
Folate 111µg 26µg White Bread
Trans Fat 0.027g Pecan pie
Choline 14.6mg White Bread
Saturated Fat 0.698g 3.989g White Bread
Monounsaturated Fat 0.599g 11.181g Pecan pie
Polyunsaturated fat 1.602g 5.71g Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Fructose 2.43g White Bread
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - ALA 0.166g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White Bread
16%
Pecan pie
Minerals Daily Need Coverage Score
56%
White Bread
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 3.291g)
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 228mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.