White bread vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between white bread and pecan pie

White bread is richer in vitamin B1, iron, vitamin B3, folate, selenium, and calcium, yet pecan pie is richer in fats and copper.
Daily need coverage for fats for pecan pie is 29% higher.
White bread contains 6 times more vitamin B3 than pecan pie. White bread contains 4.78mg of vitamin B3, while pecan pie contains 0.847mg.
White bread contains less saturated fat.
Pecan pie has a lower glycemic index than white bread.

Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Pie, pecan, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

White bread

Pecan pie

Contains more CalciumCalcium	+350%
Contains more IronIron	+143.9%
Contains more SeleniumSelenium	+83.3%

Contains more MagnesiumMagnesium	+13%
Contains more CopperCopper	+108.9%
Contains more ZincZinc	+37.8%
Contains less SodiumSodium	-46.5%
Contains more ManganeseManganese	+32.8%

~equal in Potassium ~133mg

~equal in Phosphorus ~94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

White bread

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+183.5%
Contains more Vitamin B2Vitamin B2	+35%
Contains more Vitamin B3Vitamin B3	+464.3%
Contains more Vitamin B5Vitamin B5	+11.9%
Contains more Vitamin B6Vitamin B6	+45%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+326.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	3.33g	22.2g	29%
Cholesterol	0mg	87mg	29%
Vitamin B1	0.533mg	0.188mg	29%
Iron	3.61mg	1.48mg	27%
Polyunsaturated fat	1.602g	5.71g	27%
Monounsaturated fat	0.599g	11.181g	26%
Vitamin B3	4.78mg	0.847mg	25%
Folate	111µg	26µg	21%
Selenium	22µg	12µg	18%
Starch	37.17g		15%
Saturated fat	0.698g	3.989g	15%
Copper	0.101mg	0.211mg	12%
Calcium	144mg	32mg	11%
Fiber	2.7g		11%
Sodium	490mg	262mg	10%
Omega-3 (ALA)	0.166g		10%
Vitamin A	0µg	82µg	9%
Protein	8.85g	4.9g	8%
Manganese	0.536mg	0.712mg	8%
Calories	266kcal	412kcal	7%
Vitamin B12	0µg	0.17µg	7%
Vitamin B2	0.243mg	0.18mg	5%
Zinc	0.74mg	1.02mg	3%
Choline	14.6mg		3%
Fructose	2.43g		3%
Vitamin B6	0.087mg	0.06mg	2%
Carbs	49.42g	52.2g	1%
Magnesium	23mg	26mg	1%
Phosphorus	98mg	94mg	1%
Vitamin E	0.22mg		1%
Vitamin B5	0.536mg	0.479mg	1%
Protein per 100 calories	3.3g	1.2g	N/A
Calories per 10 g protein	301kcal	841kcal	N/A
Weight per 100 calories	38g	24g	N/A
Unsaturated / Saturated Fat ratio	3.2	4.2	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	46.72g	52.2g	N/A
Potassium	126mg	133mg	0%
Sugar	5.67g		N/A
Vitamin K	0.2µg		0%
Trans fat	0.027g		N/A
Tryptophan		0.069mg	0%
Threonine		0.189mg	0%
Isoleucine		0.223mg	0%
Leucine		0.372mg	0%
Lysine		0.248mg	0%
Methionine		0.125mg	0%
Phenylalanine		0.25mg	0%
Valine		0.255mg	0%
Histidine		0.116mg	0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0g	0.008g	N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A