White bread vs. Pineapple juice — In-Depth Nutrition Comparison
Compare
How are white bread and pineapple juice different?
- White bread has more iron, selenium, vitamin B1, vitamin B3, folate, vitamin B2, calcium, and phosphorus; however, pineapple juice is richer in vitamin C.
- Pineapple juice covers your daily need for vitamin C, 49% more than white bread.
- White bread has 245 times more sodium than pineapple juice. White bread has 490mg of sodium, while pineapple juice has 2mg.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of pineapple juice is 47.
Bread, white, commercially prepared (includes soft bread crumbs) and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +1007.7% |
| Contains more IronIron | +1064.5% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +572.7% |
| Contains more PhosphorusPhosphorus | +1125% |
| Contains more SeleniumSelenium | +21900% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +819% |
| Contains more Vitamin B2Vitamin B2 | +1057.1% |
| Contains more Vitamin B3Vitamin B3 | +2302% |
| Contains more Vitamin B5Vitamin B5 | +857.1% |
| Contains more FolateFolate | +516.7% |
| Contains more CholineCholine | +342.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin KVitamin K | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +2358.3% |
| Contains more FatsFats | +2675% |
| Contains more CarbsCarbs | +284% |
| Contains more OtherOther | +607.1% |
| Contains more WaterWater | +137.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +4178.6% |
| Contains more Poly. FatPolyunsaturated fat | +3714.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +196.2% |
| Contains more FructoseFructose | +56.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Iron | 3.61mg | 0.31mg | 41% |
| Selenium | 22µg | 0.1µg | 40% |
| Vitamin B1 | 0.533mg | 0.058mg | 40% |
| Vitamin B3 | 4.78mg | 0.199mg | 29% |
| Folate | 111µg | 18µg | 23% |
| Sodium | 490mg | 2mg | 21% |
| Vitamin B2 | 0.243mg | 0.021mg | 17% |
| Protein | 8.85g | 0.36g | 17% |
| Starch | 37.17g | 15% | |
| Calcium | 144mg | 13mg | 13% |
| Phosphorus | 98mg | 8mg | 13% |
| Carbs | 49.42g | 12.87g | 12% |
| Calories | 266kcal | 53kcal | 11% |
| Polyunsaturated fat | 1.602g | 0.042g | 10% |
| Fiber | 2.7g | 0.2g | 10% |
| Vitamin B5 | 0.536mg | 0.056mg | 10% |
| Zinc | 0.74mg | 0.11mg | 6% |
| Fats | 3.33g | 0.12g | 5% |
| Copper | 0.101mg | 0.069mg | 4% |
| Saturated fat | 0.698g | 0.008g | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Fructose | 2.43g | 3.81g | 2% |
| Choline | 14.6mg | 3.3mg | 2% |
| Monounsaturated fat | 0.599g | 0.014g | 1% |
| Manganese | 0.536mg | 0.504mg | 1% |
| Vitamin B6 | 0.087mg | 0.1mg | 1% |
| Vitamin E | 0.22mg | 0.02mg | 1% |
| Net carbs | 46.72g | 12.67g | N/A |
| Potassium | 126mg | 130mg | 0% |
| Sugar | 5.67g | 9.98g | N/A |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
16%
Minerals Daily Need Coverage Score
56%
13%
Comparison summary
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 4.31g)
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 488mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.69g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)