White bread vs. Pork — In-Depth Nutrition Comparison
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Differences between white bread and pork
- White bread has more iron, folate, and manganese, while pork has more selenium, vitamin B1,2, vitamin B6, vitamin B1, and phosphorus.
- Pork's daily need coverage for selenium is 42% higher.
- Pork contains 60 times less manganese than white bread. White bread contains 0.536mg of manganese, while pork contains 0.009mg.
- The amount of saturated fat in white bread is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of white bread is 73.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +657.9% |
| Contains more IronIron | +314.9% |
| Contains more CopperCopper | +38.4% |
| Contains more ManganeseManganese | +5855.6% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +235.7% |
| Contains more ZincZinc | +223% |
| Contains more PhosphorusPhosphorus | +151% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +543.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22µg | 45.3µg | 42% |
| Protein | 8.85g | 27.32g | 37% |
| Iron | 3.61mg | 0.87mg | 34% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin B6 | 0.087mg | 0.464mg | 29% |
| Vitamin B1 | 0.533mg | 0.877mg | 29% |
| Folate | 111µg | 5µg | 27% |
| Cholesterol | 0mg | 80mg | 27% |
| Manganese | 0.536mg | 0.009mg | 23% |
| Saturated fat | 0.698g | 5.23g | 21% |
| Phosphorus | 98mg | 246mg | 21% |
| Sodium | 490mg | 62mg | 19% |
| Carbs | 49.42g | 0g | 16% |
| Fats | 3.33g | 13.92g | 16% |
| Zinc | 0.74mg | 2.39mg | 15% |
| Starch | 37.17g | 15% | |
| Monounsaturated fat | 0.599g | 6.19g | 14% |
| Choline | 14.6mg | 93.9mg | 14% |
| Calcium | 144mg | 19mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Potassium | 126mg | 423mg | 9% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B2 | 0.243mg | 0.321mg | 6% |
| Polyunsaturated fat | 1.602g | 1.2g | 3% |
| Fructose | 2.43g | 3% | |
| Vitamin B5 | 0.536mg | 0.698mg | 3% |
| Copper | 0.101mg | 0.073mg | 3% |
| Vitamin B3 | 4.78mg | 5.037mg | 2% |
| Calories | 266kcal | 242kcal | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Net carbs | 46.72g | 0g | N/A |
| Sugar | 5.67g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.22mg | 0.29mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +122.5% |
| Contains more ProteinProtein | +208.7% |
| Contains more FatsFats | +318% |
| Contains more WaterWater | +58.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
| Contains more Mono. FatMonounsaturated fat | +933.4% |
