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  6. White Bread vs. Pork chop

White Bread vs. Pork chop — In-Depth Nutrition Comparison

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How are White Bread and Pork chop different?

  • White Bread is higher in Iron, Folate, and Manganese, however, Pork chop is richer in Vitamin B6, Vitamin B12, Selenium, Zinc, Phosphorus, and Vitamin B3.
  • Daily need coverage for Iron from White Bread is 34% higher.

Bread, white, commercially prepared (includes soft bread crumbs) and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.

Infographic

White Bread vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
4
:
6
Pork chop
Pork chop
Contains more Calcium +157.1%
Contains more Iron +314.9%
Contains more Magnesium +15%
Contains more Manganese +5260%
Contains more Phosphorus +145.9%
Contains more Potassium +150%
Contains less Sodium -84.9%
Contains more Zinc +325.7%
Contains more Selenium +65.5%
Equal in Copper - 0.105
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +157.1%
Contains more Iron +314.9%
Contains more Magnesium +15%
Contains more Manganese +5260%
Contains more Phosphorus +145.9%
Contains more Potassium +150%
Contains less Sodium -84.9%
Contains more Zinc +325.7%
Contains more Selenium +65.5%
Equal in Copper - 0.105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
4
:
7
Pork chop
Pork chop
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +1400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B3 +65.8%
Contains more Vitamin B5 +106%
Contains more Vitamin B6 +462.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.21
Equal in Vitamin B1 - 0.49
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +1400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B3 +65.8%
Contains more Vitamin B5 +106%
Contains more Vitamin B6 +462.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.21
Equal in Vitamin B1 - 0.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
2
:
3
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Other +312.5%
Contains more Protein +168%
Contains more Fats +330.9%
Contains more Water +68.7%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Other +312.5%
Contains more Protein +168%
Contains more Fats +330.9%
Contains more Water +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +715.9%
Contains more Polyunsaturated fat +18.2%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +715.9%
Contains more Polyunsaturated fat +18.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Pork chop
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White Bread Pork chop Opinion
Net carbs 46.72g 0g White Bread
Protein 8.85g 23.72g Pork chop
Fats 3.33g 14.35g Pork chop
Carbs 49.42g 0g White Bread
Calories 266kcal 231kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g 0g Pork chop
Fiber 2.7g 0g White Bread
Calcium 144mg 56mg White Bread
Iron 3.61mg 0.87mg White Bread
Magnesium 23mg 20mg White Bread
Phosphorus 98mg 241mg Pork chop
Potassium 126mg 315mg Pork chop
Sodium 490mg 74mg Pork chop
Zinc 0.74mg 3.15mg Pork chop
Copper 0.101mg 0.105mg Pork chop
Manganese 0.536mg 0.01mg White Bread
Selenium 22µg 36.4µg Pork chop
Vitamin A 1IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.22mg 0.21mg White Bread
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin B1 0.533mg 0.49mg White Bread
Vitamin B2 0.243mg 0.313mg Pork chop
Vitamin B3 4.78mg 7.927mg Pork chop
Vitamin B5 0.536mg 1.104mg Pork chop
Vitamin B6 0.087mg 0.489mg Pork chop
Folate 111µg 0µg White Bread
Vitamin B12 0µg 0.66µg Pork chop
Vitamin K 0.2µg 0µg White Bread
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 0mg 78mg White Bread
Trans Fat 0.027g 0.066g White Bread
Saturated Fat 0.698g 4.339g White Bread
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - EPA 0.001g 0g White Bread
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 0.599g 4.887g Pork chop
Polyunsaturated fat 1.602g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.002g 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0g 0.003g Pork chop
Omega-3 - ALA 0.166g 0.065g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
53%
Pork chop
Minerals Daily Need Coverage Score
56%
White Bread
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 3.641g)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 416mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 73)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.