White bread vs. Pot roast — In-Depth Nutrition Comparison
Compare
Important differences between white bread and pot roast
- White bread has more vitamin B1, folate, and manganese; however, pot roast has more vitamin B12, zinc, choline, and vitamin B6.
- Pot roast's daily need coverage for vitamin B12 is 89% more.
- White bread has 54 times more manganese than pot roast. White bread has 0.536mg of manganese, while pot roast has 0.01mg.
- Pot roast is lower in sodium.
- White bread has a higher glycemic index than pot roast.
The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +49.2% |
| Contains more ManganeseManganese | +5260% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +803.4% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +225.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +654.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-19900% |
| Contains more ProteinProtein | +227% |
| Contains more FatsFats | +475.7% |
| Contains more WaterWater | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +126.3% |
| Contains more Mono. FatMonounsaturated fat | +1264.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.74mg | 6.66mg | 54% |
| Protein | 8.85g | 28.94g | 40% |
| Vitamin B1 | 0.533mg | 0.059mg | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.698g | 7.548g | 31% |
| Folate | 111µg | 9µg | 26% |
| Fats | 3.33g | 19.17g | 24% |
| Manganese | 0.536mg | 0.01mg | 23% |
| Monounsaturated fat | 0.599g | 8.175g | 19% |
| Sodium | 490mg | 47mg | 19% |
| Choline | 14.6mg | 110.2mg | 17% |
| Carbs | 49.42g | 0g | 16% |
| Iron | 3.61mg | 2.42mg | 15% |
| Vitamin B6 | 0.087mg | 0.283mg | 15% |
| Starch | 37.17g | 15% | |
| Calcium | 144mg | 16mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Phosphorus | 98mg | 174mg | 11% |
| Selenium | 22µg | 27µg | 9% |
| Polyunsaturated fat | 1.602g | 0.708g | 6% |
| Vitamin B2 | 0.243mg | 0.171mg | 6% |
| Vitamin B3 | 4.78mg | 4.105mg | 4% |
| Potassium | 126mg | 231mg | 3% |
| Fructose | 2.43g | 3% | |
| Calories | 266kcal | 297kcal | 2% |
| Vitamin E | 0.22mg | 0.51mg | 2% |
| Vitamin B5 | 0.536mg | 0.571mg | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 46.72g | 0g | N/A |
| Sugar | 5.67g | 0g | N/A |
| Copper | 0.101mg | 0.099mg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
45%
Minerals Daily Need Coverage Score
56%
57%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 6.85g)
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 443mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 73)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.