White bread vs. Pot roast — In-Depth Nutrition Comparison

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Important differences between white bread and pot roast

White bread has more vitamin B1, folate, and manganese; however, pot roast has more vitamin B12, zinc, choline, and vitamin B6.
Pot roast's daily need coverage for vitamin B12 is 89% more.
White bread has 54 times more manganese than pot roast. White bread has 0.536mg of manganese, while pot roast has 0.01mg.
Pot roast is lower in sodium.
White bread has a higher glycemic index than pot roast.

The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Pot roast

Contains more MagnesiumMagnesium	+21.1%
Contains more CalciumCalcium	+800%
Contains more IronIron	+49.2%
Contains more ManganeseManganese	+5260%

Contains more PotassiumPotassium	+83.3%
Contains more ZincZinc	+800%
Contains more PhosphorusPhosphorus	+77.6%
Contains less SodiumSodium	-90.4%
Contains more SeleniumSelenium	+22.7%

~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Pot roast

Contains more Vitamin B1Vitamin B1	+803.4%
Contains more Vitamin B2Vitamin B2	+42.1%
Contains more Vitamin B3Vitamin B3	+16.4%
Contains more FolateFolate	+1133.3%

Contains more Vitamin EVitamin E	+131.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+225.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+800%
Contains more CholineCholine	+654.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.571mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.13µg	89%
Zinc	0.74mg	6.66mg	54%
Protein	8.85g	28.94g	40%
Vitamin B1	0.533mg	0.059mg	40%
Cholesterol	0mg	116mg	39%
Saturated fat	0.698g	7.548g	31%
Folate	111µg	9µg	26%
Fats	3.33g	19.17g	24%
Manganese	0.536mg	0.01mg	23%
Monounsaturated fat	0.599g	8.175g	19%
Sodium	490mg	47mg	19%
Choline	14.6mg	110.2mg	17%
Carbs	49.42g	0g	16%
Iron	3.61mg	2.42mg	15%
Vitamin B6	0.087mg	0.283mg	15%
Starch	37.17g		15%
Calcium	144mg	16mg	13%
Fiber	2.7g	0g	11%
Phosphorus	98mg	174mg	11%
Selenium	22µg	27µg	9%
Polyunsaturated fat	1.602g	0.708g	6%
Vitamin B2	0.243mg	0.171mg	6%
Vitamin B3	4.78mg	4.105mg	4%
Potassium	126mg	231mg	3%
Fructose	2.43g		3%
Calories	266kcal	297kcal	2%
Vitamin E	0.22mg	0.51mg	2%
Vitamin B5	0.536mg	0.571mg	1%
Vitamin K	0.2µg	1.8µg	1%
Magnesium	23mg	19mg	1%
Vitamin D	0IU	8IU	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	46.72g	0g	N/A
Sugar	5.67g	0g	N/A
Copper	0.101mg	0.099mg	0%
Trans fat	0.027g		N/A
Tryptophan		0.19mg	0%
Threonine		1.156mg	0%
Isoleucine		1.317mg	0%
Leucine		2.302mg	0%
Lysine		2.446mg	0%
Methionine		0.754mg	0%
Phenylalanine		1.143mg	0%
Valine		1.436mg	0%
Histidine		0.924mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A