White bread vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between white bread and potato pancake
- White bread has more vitamin B1, iron, selenium, vitamin B3, and folate, while potato pancake has more vitamin C, vitamin B6, potassium, and vitamin B12.
- Potato pancake's daily need coverage for cholesterol is 32% higher.
- Potato pancake contains 3 times less vitamin B1 than white bread. White bread contains 0.533mg of vitamin B1, while potato pancake contains 0.158mg.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +116.2% |
| Contains less SodiumSodium | -35.9% |
| Contains more ManganeseManganese | +106.2% |
| Contains more SeleniumSelenium | +147.2% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more PotassiumPotassium | +393.7% |
| Contains more CopperCopper | +78.2% |
| Contains more PhosphorusPhosphorus | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +237.3% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +185.9% |
| Contains more FolateFolate | +170.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +414.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more CholineCholine | +408.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.602g | 7.516g | 39% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Vitamin B1 | 0.533mg | 0.158mg | 31% |
| Vitamin B6 | 0.087mg | 0.448mg | 28% |
| Selenium | 22µg | 8.9µg | 24% |
| Iron | 3.61mg | 1.67mg | 24% |
| Vitamin B3 | 4.78mg | 1.672mg | 19% |
| Folate | 111µg | 41µg | 18% |
| Fats | 3.33g | 14.76g | 18% |
| Potassium | 126mg | 622mg | 15% |
| Manganese | 0.536mg | 0.26mg | 12% |
| Sodium | 490mg | 764mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Choline | 14.6mg | 74.2mg | 11% |
| Calcium | 144mg | 32mg | 11% |
| Copper | 0.101mg | 0.18mg | 9% |
| Saturated fat | 0.698g | 2.496g | 8% |
| Monounsaturated fat | 0.599g | 3.73g | 8% |
| Starch | 37.17g | 20.88g | 7% |
| Carbs | 49.42g | 27.81g | 7% |
| Protein | 8.85g | 6.08g | 6% |
| Vitamin B2 | 0.243mg | 0.173mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Phosphorus | 98mg | 128mg | 4% |
| Vitamin B5 | 0.536mg | 0.757mg | 4% |
| Magnesium | 23mg | 36mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fiber | 2.7g | 3.3g | 2% |
| Fructose | 2.43g | 0.56g | 2% |
| Vitamin K | 0.2µg | 2.7µg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Calories | 266kcal | 268kcal | 0% |
| Net carbs | 46.72g | 24.51g | N/A |
| Sugar | 5.67g | 1.79g | N/A |
| Zinc | 0.74mg | 0.7mg | 0% |
| Vitamin E | 0.22mg | 0.23mg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +45.6% |
| Contains more CarbsCarbs | +77.7% |
| Contains more FatsFats | +343.2% |
| Contains more WaterWater | +31.2% |
| Contains more OtherOther | +80.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +522.7% |
| Contains more Poly. FatPolyunsaturated fat | +369.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +78% |
| Contains more GlucoseGlucose | +106.6% |
| Contains more FructoseFructose | +333.9% |
| Contains more MaltoseMaltose | +5466.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
