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  6. White Bread vs. Purple mangosteen

White Bread vs. Purple mangosteen — In-Depth Nutrition Comparison

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What are the main differences between White Bread and Purple mangosteen?

  • White Bread has more Iron, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin B2, Calcium, Phosphorus, and Vitamin B5 than Purple mangosteen.
  • White Bread's daily need coverage for Iron is 41% higher.
  • Purple mangosteen has 70 times less Sodium than White Bread. White Bread has 490mg of Sodium, while Purple mangosteen has 7mg.

We used Bread, white, commercially prepared (includes soft bread crumbs) and Mangosteen, canned, syrup pack types in this comparison.

Infographic

White Bread vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
9
:
1
Purple mangosteen
Purple mangosteen
Contains more Calcium +1100%
Contains more Iron +1103.3%
Contains more Magnesium +76.9%
Contains more Phosphorus +1125%
Contains more Potassium +162.5%
Contains more Zinc +252.4%
Contains more Copper +46.4%
Contains more Manganese +425.5%
Contains less Sodium -98.6%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +1100%
Contains more Iron +1103.3%
Contains more Magnesium +76.9%
Contains more Phosphorus +1125%
Contains more Potassium +162.5%
Contains more Zinc +252.4%
Contains more Copper +46.4%
Contains more Manganese +425.5%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
8
:
2
Purple mangosteen
Purple mangosteen
Contains more Vitamin B1 +887%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +1571.3%
Contains more Vitamin B5 +1575%
Contains more Vitamin B6 +383.3%
Contains more Folate +258.1%
Contains more Vitamin A +3400%
Contains more Vitamin C +∞%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin B1 +887%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +1571.3%
Contains more Vitamin B5 +1575%
Contains more Vitamin B6 +383.3%
Contains more Folate +258.1%
Contains more Vitamin A +3400%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
4
:
1
Purple mangosteen
Purple mangosteen
Contains more Protein +2058.5%
Contains more Fats +474.1%
Contains more Carbs +175.9%
Contains more Other +1137.5%
Contains more Water +122.2%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +2058.5%
Contains more Fats +474.1%
Contains more Carbs +175.9%
Contains more Other +1137.5%
Contains more Water +122.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Purple mangosteen
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White Bread Purple mangosteen Opinion
Net carbs 46.72g 16.11g White Bread
Protein 8.85g 0.41g White Bread
Fats 3.33g 0.58g White Bread
Carbs 49.42g 17.91g White Bread
Calories 266kcal 73kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Purple mangosteen
Fiber 2.7g 1.8g White Bread
Calcium 144mg 12mg White Bread
Iron 3.61mg 0.3mg White Bread
Magnesium 23mg 13mg White Bread
Phosphorus 98mg 8mg White Bread
Potassium 126mg 48mg White Bread
Sodium 490mg 7mg Purple mangosteen
Zinc 0.74mg 0.21mg White Bread
Copper 0.101mg 0.069mg White Bread
Manganese 0.536mg 0.102mg White Bread
Selenium 22µg White Bread
Vitamin A 1IU 35IU Purple mangosteen
Vitamin A RAE 0µg 2µg Purple mangosteen
Vitamin E 0.22mg White Bread
Vitamin C 0mg 2.9mg Purple mangosteen
Vitamin B1 0.533mg 0.054mg White Bread
Vitamin B2 0.243mg 0.054mg White Bread
Vitamin B3 4.78mg 0.286mg White Bread
Vitamin B5 0.536mg 0.032mg White Bread
Vitamin B6 0.087mg 0.018mg White Bread
Folate 111µg 31µg White Bread
Vitamin K 0.2µg White Bread
Trans Fat 0.027g 0g Purple mangosteen
Saturated Fat 0.698g Purple mangosteen
Omega-3 - EPA 0.001g White Bread
Monounsaturated Fat 0.599g White Bread
Polyunsaturated fat 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
6%
Purple mangosteen
Minerals Daily Need Coverage Score
56%
White Bread
7%
Purple mangosteen

Comparison summary

Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $5)
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 483mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.698g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.