White bread vs. Rabbit Meat — In-Depth Nutrition Comparison
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Significant differences between white bread and rabbit Meat
- White bread has more vitamin B1 and folate; however, rabbit Meat is richer in vitamin B12, choline, phosphorus, vitamin B6, iron, and zinc.
- Rabbit Meat covers your daily vitamin B12 needs 271% more than white bread.
- Rabbit Meat has 27 times less vitamin B1 than white bread. White bread has 0.533mg of vitamin B1, while rabbit Meat has 0.02mg.
- Rabbit Meat contains less sodium.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of rabbit Meat is 0.
Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +44.7% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more PotassiumPotassium | +172.2% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +74.3% |
| Contains more ZincZinc | +221.6% |
| Contains more PhosphorusPhosphorus | +144.9% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2565% |
| Contains more Vitamin B2Vitamin B2 | +247.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1287.5% |
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B6Vitamin B6 | +290.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +789.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Protein | 8.85g | 33.02g | 48% |
| Vitamin B1 | 0.533mg | 0.02mg | 43% |
| Cholesterol | 0mg | 123mg | 41% |
| Folate | 111µg | 8µg | 26% |
| Manganese | 0.536mg | 23% | |
| Choline | 14.6mg | 129.9mg | 21% |
| Phosphorus | 98mg | 240mg | 20% |
| Vitamin B6 | 0.087mg | 0.34mg | 19% |
| Sodium | 490mg | 45mg | 19% |
| Iron | 3.61mg | 4.85mg | 16% |
| Carbs | 49.42g | 0g | 16% |
| Zinc | 0.74mg | 2.38mg | 15% |
| Starch | 37.17g | 15% | |
| Calcium | 144mg | 18mg | 13% |
| Vitamin B2 | 0.243mg | 0.07mg | 13% |
| Selenium | 22µg | 15.2µg | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B3 | 4.78mg | 6.4mg | 10% |
| Copper | 0.101mg | 0.176mg | 8% |
| Potassium | 126mg | 343mg | 6% |
| Polyunsaturated fat | 1.602g | 0.68g | 6% |
| Calories | 266kcal | 173kcal | 5% |
| Fructose | 2.43g | 3% | |
| Magnesium | 23mg | 31mg | 2% |
| Saturated fat | 0.698g | 1.05g | 2% |
| Vitamin E | 0.22mg | 0.41mg | 1% |
| Vitamin K | 0.2µg | 1.5µg | 1% |
| Monounsaturated fat | 0.599g | 0.95g | 1% |
| Fats | 3.33g | 3.51g | 0% |
| Net carbs | 46.72g | 0g | N/A |
| Sugar | 5.67g | 0g | N/A |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +273.1% |
| Contains more WaterWater | +68.5% |
~equal in
Fats
~3.51g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Poly. FatPolyunsaturated fat | +135.6% |
| Contains more Mono. FatMonounsaturated fat | +58.6% |
