White bread vs. Red cabbage — In-Depth Nutrition Comparison
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Differences between white bread and red cabbage
- White bread has more vitamin B1, selenium, iron, vitamin B3, folate, and vitamin B2, while red cabbage has more vitamin C, vitamin K, and vitamin A.
- Red cabbage's daily need coverage for vitamin C is 63% higher.
- Red cabbage contains 37 times less selenium than white bread. White bread contains 22µg of selenium, while red cabbage contains 0.6µg.
- The amount of sodium in red cabbage is lower.
- Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of white bread is 73.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +351.3% |
| Contains more CopperCopper | +494.1% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +226.7% |
| Contains more ManganeseManganese | +120.6% |
| Contains more SeleniumSelenium | +3566.7% |
| Contains more PotassiumPotassium | +92.9% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +732.8% |
| Contains more Vitamin B2Vitamin B2 | +252.2% |
| Contains more Vitamin B3Vitamin B3 | +1043.5% |
| Contains more Vitamin B5Vitamin B5 | +264.6% |
| Contains more FolateFolate | +516.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +140.2% |
| Contains more Vitamin KVitamin K | +19000% |
| Contains more CholineCholine | +17.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 57mg | 63% |
| Vitamin B1 | 0.533mg | 0.064mg | 39% |
| Selenium | 22µg | 0.6µg | 39% |
| Iron | 3.61mg | 0.8mg | 35% |
| Vitamin K | 0.2µg | 38.2µg | 32% |
| Vitamin B3 | 4.78mg | 0.418mg | 27% |
| Folate | 111µg | 18µg | 23% |
| Sodium | 490mg | 27mg | 20% |
| Starch | 37.17g | 0g | 15% |
| Protein | 8.85g | 1.43g | 15% |
| Carbs | 49.42g | 7.37g | 14% |
| Vitamin B2 | 0.243mg | 0.069mg | 13% |
| Manganese | 0.536mg | 0.243mg | 13% |
| Calories | 266kcal | 31kcal | 12% |
| Polyunsaturated fat | 1.602g | 0.08g | 10% |
| Phosphorus | 98mg | 30mg | 10% |
| Calcium | 144mg | 45mg | 10% |
| Copper | 0.101mg | 0.017mg | 9% |
| Vitamin B6 | 0.087mg | 0.209mg | 9% |
| Vitamin B5 | 0.536mg | 0.147mg | 8% |
| Vitamin A | 0µg | 56µg | 6% |
| Zinc | 0.74mg | 0.22mg | 5% |
| Fats | 3.33g | 0.16g | 5% |
| Saturated fat | 0.698g | 0.021g | 3% |
| Potassium | 126mg | 243mg | 3% |
| Fiber | 2.7g | 2.1g | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Fructose | 2.43g | 1.48g | 1% |
| Monounsaturated fat | 0.599g | 0.012g | 1% |
| Vitamin E | 0.22mg | 0.11mg | 1% |
| Net carbs | 46.72g | 5.27g | N/A |
| Sugar | 5.67g | 3.83g | N/A |
| Trans fat | 0.027g | 0g | N/A |
| Choline | 14.6mg | 17.1mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +518.9% |
| Contains more FatsFats | +1981.3% |
| Contains more CarbsCarbs | +570.6% |
| Contains more OtherOther | +204.6% |
| Contains more WaterWater | +148.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +4891.7% |
| Contains more Poly. FatPolyunsaturated fat | +1902.5% |
| Contains less Sat. FatSaturated fat | -97% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +64.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +10.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
