White bread vs. Refried beans — In-Depth Nutrition Comparison
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Important differences between white bread and refried beans
- White bread has more vitamin B1, selenium, vitamin B3, iron, folate, vitamin B2, calcium, manganese, and vitamin B5; however, refried beans have more vitamin C.
- White bread's daily need coverage for vitamin B1 is 38% more.
- White bread has 13 times more vitamin B3 than refried beans. White bread has 4.78mg of vitamin B3, while refried beans have 0.367mg.
- White bread has a higher glycemic index than refried beans.
The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +396.6% |
| Contains more IronIron | +150.7% |
| Contains more ZincZinc | +27.6% |
| Contains more ManganeseManganese | +85.5% |
| Contains more SeleniumSelenium | +279.3% |
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more PotassiumPotassium | +153.2% |
| Contains more CopperCopper | +27.7% |
| Contains less SodiumSodium | -24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +601.3% |
| Contains more Vitamin B2Vitamin B2 | +207.6% |
| Contains more Vitamin B3Vitamin B3 | +1202.5% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
| Contains more FolateFolate | +909.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more CholineCholine | +45.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +77.7% |
| Contains more FatsFats | +65.7% |
| Contains more CarbsCarbs | +264.7% |
| Contains more OtherOther | +15.8% |
| Contains more WaterWater | +113.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Poly. FatPolyunsaturated fat | +195% |
~equal in
Saturated fat
~0.631g
~equal in
Monounsaturated fat
~0.601g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +400.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.533mg | 0.076mg | 38% |
| Selenium | 22µg | 5.8µg | 29% |
| Vitamin B3 | 4.78mg | 0.367mg | 28% |
| Iron | 3.61mg | 1.44mg | 27% |
| Folate | 111µg | 11µg | 25% |
| Histidine | 153mg | 22% | |
| Vitamin B2 | 0.243mg | 0.079mg | 13% |
| Starch | 37.17g | 7.43g | 12% |
| Carbs | 49.42g | 13.55g | 12% |
| Calcium | 144mg | 29mg | 12% |
| Manganese | 0.536mg | 0.289mg | 11% |
| Calories | 266kcal | 90kcal | 9% |
| Protein | 8.85g | 4.98g | 8% |
| Polyunsaturated fat | 1.602g | 0.543g | 7% |
| Vitamin B5 | 0.536mg | 0.189mg | 7% |
| Vitamin C | 0mg | 6mg | 7% |
| Potassium | 126mg | 319mg | 6% |
| Sodium | 490mg | 370mg | 5% |
| Fiber | 2.7g | 3.7g | 4% |
| Fructose | 2.43g | 0g | 3% |
| Copper | 0.101mg | 0.129mg | 3% |
| Magnesium | 23mg | 35mg | 3% |
| Vitamin K | 0.2µg | 2.1µg | 2% |
| Fats | 3.33g | 2.01g | 2% |
| Choline | 14.6mg | 21.2mg | 1% |
| Phosphorus | 98mg | 92mg | 1% |
| Zinc | 0.74mg | 0.58mg | 1% |
| Vitamin B6 | 0.087mg | 0.103mg | 1% |
| Vitamin E | 0.22mg | 0.09mg | 1% |
| Net carbs | 46.72g | 9.85g | N/A |
| Sugar | 5.67g | 0.54g | N/A |
| Trans fat | 0.027g | 0.016g | N/A |
| Saturated fat | 0.698g | 0.631g | 0% |
| Monounsaturated fat | 0.599g | 0.601g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.169g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
10%
Minerals Daily Need Coverage Score
56%
33%
Comparison summary
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 5.13g)
Which food contains less Sodium?
Refried beans contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 0.067g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.