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  6. White bread vs. Garden rhubarb

White bread vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between white bread and garden rhubarb?

  • White bread is richer in vitamin B1, iron, selenium, vitamin B3, folate, vitamin B2, manganese, and phosphorus, while garden rhubarb is higher in vitamin K.
  • White bread's daily need coverage for vitamin B1 is 43% higher.
  • Garden rhubarb has 123 times less sodium than white bread. White bread has 490mg of sodium, while garden rhubarb has 4mg.
  • White bread has a higher glycemic index (73) than garden rhubarb (13).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Rhubarb, raw types in this comparison.

Infographic

White bread vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +67.4%
Contains more IronIron +1540.9%
Contains more CopperCopper +381%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +173.5%
Contains more SeleniumSelenium +1900%
Contains more PotassiumPotassium +128.6%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +2565%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B3Vitamin B3 +1493.3%
Contains more Vitamin B5Vitamin B5 +530.6%
Contains more Vitamin B6Vitamin B6 +262.5%
Contains more FolateFolate +1485.7%
Contains more CholineCholine +139.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin KVitamin K +14550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Garden rhubarb DV% diff.
Vitamin B1 0.533mg 0.02mg 43%
Iron 3.61mg 0.22mg 42%
Selenium 22µg 1.1µg 38%
Vitamin B3 4.78mg 0.3mg 28%
Folate 111µg 7µg 26%
Vitamin K 0.2µg 29.3µg 24%
Sodium 490mg 4mg 21%
Vitamin B2 0.243mg 0.03mg 16%
Protein 8.85g 0.9g 16%
Starch 37.17g 15%
Carbs 49.42g 4.54g 15%
Manganese 0.536mg 0.196mg 15%
Phosphorus 98mg 14mg 12%
Calories 266kcal 21kcal 12%
Polyunsaturated fat 1.602g 0.099g 10%
Copper 0.101mg 0.021mg 9%
Vitamin B5 0.536mg 0.085mg 9%
Vitamin C 0mg 8mg 9%
Zinc 0.74mg 0.1mg 6%
Calcium 144mg 86mg 6%
Potassium 126mg 288mg 5%
Vitamin B6 0.087mg 0.024mg 5%
Fats 3.33g 0.2g 5%
Fiber 2.7g 1.8g 4%
Fructose 2.43g 3%
Saturated fat 0.698g 0.053g 3%
Magnesium 23mg 12mg 3%
Choline 14.6mg 6.1mg 2%
Monounsaturated fat 0.599g 0.039g 1%
Vitamin A 0µg 5µg 1%
Net carbs 46.72g 2.74g N/A
Sugar 5.67g 1.1g N/A
Vitamin E 0.22mg 0.27mg 0%
Trans fat 0.027g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +883.3%
Contains more FatsFats +1565%
Contains more CarbsCarbs +988.5%
Contains more OtherOther +164%
Contains more WaterWater +157%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +1435.9%
Contains more Poly. FatPolyunsaturated fat +1518.2%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.