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White bread vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between white bread and rice pudding?

  • White bread is higher in iron, vitamin B1, selenium, vitamin B3, folate, manganese, fiber, and copper; however, rice pudding is richer in vitamin B12.
  • White bread's daily need coverage for iron is 41% more.
  • Rice pudding contains 28 times less folate than white bread. White bread contains 111µg of folate, while rice pudding contains 4µg.
  • Rice pudding has less sodium.
  • Rice pudding has a lower glycemic index (59) than white bread (73).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

White bread vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +37.1%
Contains more IronIron +875.7%
Contains more CopperCopper +461.1%
Contains more ZincZinc +94.7%
Contains more PhosphorusPhosphorus +12.6%
Contains more ManganeseManganese +840.4%
Contains more SeleniumSelenium +1057.9%
Contains less SodiumSodium -77.8%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +610.7%
Contains more Vitamin B2Vitamin B2 +72.3%
Contains more Vitamin B3Vitamin B3 +979%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more Vitamin B6Vitamin B6 +148.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2675%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +169%
Contains more FatsFats +104.3%
Contains more CarbsCarbs +137.5%
Contains more OtherOther +135.7%
Contains more WaterWater +101.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -27.8%
Contains more Mono. FatMonounsaturated fat +35.8%
Contains more Poly. FatPolyunsaturated fat +2570%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Rice pudding
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White bread Rice pudding DV% diff.
Iron 3.61mg 0.37mg 41%
Vitamin B1 0.533mg 0.075mg 38%
Selenium 22µg 1.9µg 37%
Vitamin B3 4.78mg 0.443mg 27%
Folate 111µg 4µg 27%
Manganese 0.536mg 0.057mg 21%
Sodium 490mg 109mg 17%
Starch 37.17g 15%
Protein 8.85g 3.29g 11%
Polyunsaturated fat 1.602g 0.06g 10%
Vitamin B12 0µg 0.24µg 10%
Carbs 49.42g 20.81g 10%
Fiber 2.7g 0.1g 10%
Copper 0.101mg 0.018mg 9%
Calories 266kcal 111kcal 8%
Vitamin B2 0.243mg 0.141mg 8%
Vitamin B5 0.536mg 0.288mg 5%
Vitamin A 0µg 46µg 5%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Vitamin B6 0.087mg 0.035mg 4%
Calcium 144mg 105mg 4%
Zinc 0.74mg 0.38mg 3%
Fructose 2.43g 3%
Fats 3.33g 1.63g 3%
Choline 14.6mg 3%
Cholesterol 0mg 6mg 2%
Phosphorus 98mg 87mg 2%
Magnesium 23mg 13mg 2%
Vitamin C 0mg 0.7mg 1%
Saturated fat 0.698g 0.967g 1%
Vitamin E 0.22mg 1%
Net carbs 46.72g 20.71g N/A
Potassium 126mg 130mg 0%
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Monounsaturated fat 0.599g 0.441g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
11%
Rice pudding
Minerals Daily Need Coverage Score
56%
White bread
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 0.269g)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.