White bread vs. Rice pudding — In-Depth Nutrition Comparison
Compare
What are the differences between white bread and rice pudding?
- White bread is higher in iron, vitamin B1, selenium, vitamin B3, folate, manganese, fiber, and copper; however, rice pudding is richer in vitamin B12.
- White bread's daily need coverage for iron is 41% more.
- Rice pudding contains 28 times less folate than white bread. White bread contains 111µg of folate, while rice pudding contains 4µg.
- Rice pudding has less sodium.
- Rice pudding has a lower glycemic index (59) than white bread (73).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +37.1% |
| Contains more IronIron | +875.7% |
| Contains more CopperCopper | +461.1% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more ManganeseManganese | +840.4% |
| Contains more SeleniumSelenium | +1057.9% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +610.7% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +979% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2675% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +169% |
| Contains more FatsFats | +104.3% |
| Contains more CarbsCarbs | +137.5% |
| Contains more OtherOther | +135.7% |
| Contains more WaterWater | +101.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Mono. FatMonounsaturated fat | +35.8% |
| Contains more Poly. FatPolyunsaturated fat | +2570% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.61mg | 0.37mg | 41% |
| Vitamin B1 | 0.533mg | 0.075mg | 38% |
| Selenium | 22µg | 1.9µg | 37% |
| Vitamin B3 | 4.78mg | 0.443mg | 27% |
| Folate | 111µg | 4µg | 27% |
| Manganese | 0.536mg | 0.057mg | 21% |
| Sodium | 490mg | 109mg | 17% |
| Starch | 37.17g | 15% | |
| Protein | 8.85g | 3.29g | 11% |
| Polyunsaturated fat | 1.602g | 0.06g | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Carbs | 49.42g | 20.81g | 10% |
| Fiber | 2.7g | 0.1g | 10% |
| Copper | 0.101mg | 0.018mg | 9% |
| Calories | 266kcal | 111kcal | 8% |
| Vitamin B2 | 0.243mg | 0.141mg | 8% |
| Vitamin B5 | 0.536mg | 0.288mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B6 | 0.087mg | 0.035mg | 4% |
| Calcium | 144mg | 105mg | 4% |
| Zinc | 0.74mg | 0.38mg | 3% |
| Fructose | 2.43g | 3% | |
| Fats | 3.33g | 1.63g | 3% |
| Choline | 14.6mg | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Phosphorus | 98mg | 87mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Saturated fat | 0.698g | 0.967g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 46.72g | 20.71g | N/A |
| Potassium | 126mg | 130mg | 0% |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Monounsaturated fat | 0.599g | 0.441g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
11%
Minerals Daily Need Coverage Score
56%
15%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 0.269g)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)