White bread vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between white bread and rice pudding?
- White bread is higher in iron, vitamin B1, selenium, vitamin B3, folate, manganese, fiber, and copper; however, rice pudding is richer in vitamin B12.
- White bread's daily need coverage for iron is 41% more.
- Rice pudding contains 28 times less folate than white bread. White bread contains 111µg of folate, while rice pudding contains 4µg.
- Rice pudding has less sodium.
- Rice pudding has a lower glycemic index (59) than white bread (73).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +37.1% |
| Contains more IronIron | +875.7% |
| Contains more CopperCopper | +461.1% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more ManganeseManganese | +840.4% |
| Contains more SeleniumSelenium | +1057.9% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +610.7% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +979% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2675% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.61mg | 0.37mg | 41% |
| Vitamin B1 | 0.533mg | 0.075mg | 38% |
| Selenium | 22µg | 1.9µg | 37% |
| Vitamin B3 | 4.78mg | 0.443mg | 27% |
| Folate | 111µg | 4µg | 27% |
| Manganese | 0.536mg | 0.057mg | 21% |
| Sodium | 490mg | 109mg | 17% |
| Starch | 37.17g | 15% | |
| Protein | 8.85g | 3.29g | 11% |
| Polyunsaturated fat | 1.602g | 0.06g | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Carbs | 49.42g | 20.81g | 10% |
| Fiber | 2.7g | 0.1g | 10% |
| Copper | 0.101mg | 0.018mg | 9% |
| Calories | 266kcal | 111kcal | 8% |
| Vitamin B2 | 0.243mg | 0.141mg | 8% |
| Vitamin B5 | 0.536mg | 0.288mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B6 | 0.087mg | 0.035mg | 4% |
| Calcium | 144mg | 105mg | 4% |
| Zinc | 0.74mg | 0.38mg | 3% |
| Fructose | 2.43g | 3% | |
| Fats | 3.33g | 1.63g | 3% |
| Choline | 14.6mg | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Phosphorus | 98mg | 87mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Saturated fat | 0.698g | 0.967g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 46.72g | 20.71g | N/A |
| Potassium | 126mg | 130mg | 0% |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Monounsaturated fat | 0.599g | 0.441g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +169% |
| Contains more FatsFats | +104.3% |
| Contains more CarbsCarbs | +137.5% |
| Contains more OtherOther | +135.7% |
| Contains more WaterWater | +101.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Mono. FatMonounsaturated fat | +35.8% |
| Contains more Poly. FatPolyunsaturated fat | +2570% |
