White Bread vs. Mayonnaise — In-Depth Nutrition Comparison
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The main differences between White Bread and Mayonnaise
- White Bread is richer in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Manganese, and Vitamin B2, yet Mayonnaise is richer in Vitamin K, and Vitamin E .
- Daily need coverage for Vitamin K from Mayonnaise is 136% higher.
- White Bread contains less Saturated Fat.
Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1700%
Contains
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Iron
+1619%
Contains
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Magnesium
+2200%
Contains
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Phosphorus
+366.7%
Contains
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Potassium
+530%
Contains
less
Sodium
-22.8%
Contains
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Zinc
+393.3%
Contains
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Copper
+431.6%
Contains
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Manganese
+7557.1%
Contains
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Selenium
+856.5%
Contains
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Calcium
+1700%
Contains
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Iron
+1619%
Contains
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Magnesium
+2200%
Contains
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Phosphorus
+366.7%
Contains
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Potassium
+530%
Contains
less
Sodium
-22.8%
Contains
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Zinc
+393.3%
Contains
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Copper
+431.6%
Contains
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Manganese
+7557.1%
Contains
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Selenium
+856.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+5230%
Contains
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Vitamin B2
+1178.9%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+211.6%
Contains
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Vitamin B6
+987.5%
Contains
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Folate
+2120%
Contains
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Vitamin A
+6400%
Contains
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Vitamin E
+1390.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+81400%
Contains
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Vitamin B1
+5230%
Contains
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Vitamin B2
+1178.9%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+211.6%
Contains
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Vitamin B6
+987.5%
Contains
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Folate
+2120%
Contains
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Vitamin A
+6400%
Contains
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Vitamin E
+1390.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+81400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+821.9%
Contains
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Carbs
+8570.2%
Contains
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Water
+68.2%
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Fats
+2147.7%
Equal in Other - 1.97
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Contains
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Protein
+821.9%
Contains
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Carbs
+8570.2%
Contains
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Water
+68.2%
Contains
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Fats
+2147.7%
Equal in Other - 1.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94%
Contains
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Monounsaturated Fat
+2711.9%
Contains
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Polyunsaturated fat
+2689.6%
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Saturated Fat:
11.703 g
Monounsaturated Fat:
16.843 g
Polyunsaturated fat:
44.69 g
Contains
less
Saturated Fat
-94%
Contains
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Monounsaturated Fat
+2711.9%
Contains
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Polyunsaturated fat
+2689.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+3825%
Contains
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Fructose
+4760%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+3825%
Contains
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Fructose
+4760%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 46.72g | 0.57g |
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| Protein | 8.85g | 0.96g |
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| Fats | 3.33g | 74.85g |
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| Carbs | 49.42g | 0.57g |
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| Calories | 266kcal | 680kcal |
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| Starch | 37.17g |
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| Fructose | 2.43g | 0.05g |
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| Sugar | 5.67g | 0.57g |
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| Fiber | 2.7g | 0g |
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| Calcium | 144mg | 8mg |
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| Iron | 3.61mg | 0.21mg |
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| Magnesium | 23mg | 1mg |
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| Phosphorus | 98mg | 21mg |
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| Potassium | 126mg | 20mg |
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| Sodium | 490mg | 635mg |
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| Zinc | 0.74mg | 0.15mg |
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| Copper | 0.101mg | 0.019mg |
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| Manganese | 0.536mg | 0.007mg |
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| Selenium | 22µg | 2.3µg |
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| Vitamin A | 1IU | 65IU |
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| Vitamin A RAE | 0µg | 16µg |
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| Vitamin E | 0.22mg | 3.28mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin B1 | 0.533mg | 0.01mg |
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| Vitamin B2 | 0.243mg | 0.019mg |
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| Vitamin B3 | 4.78mg | 0mg |
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| Vitamin B5 | 0.536mg | 0.172mg |
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| Vitamin B6 | 0.087mg | 0.008mg |
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| Folate | 111µg | 5µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 0.2µg | 163µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.095mg |
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| Lysine | 0.072mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.057mg |
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| Valine | 0.074mg |
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| Histidine | 0.026mg |
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| Cholesterol | 0mg | 42mg |
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| Trans Fat | 0.027g | 0.187g |
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| Saturated Fat | 0.698g | 11.703g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.599g | 16.843g |
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| Polyunsaturated fat | 1.602g | 44.69g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.125g |
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| Omega-3 - ALA | 0.166g | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
43%
Minerals Daily Need Coverage Score
56%
13%
Comparison summary
Which food contains less Sodium?
White Bread contains less Sodium (difference - 145mg)
Which food is lower in Cholesterol?
White Bread is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 11.005g)
Which food is lower in glycemic index?
White Bread is lower in glycemic index (difference - 73)
Which food is cheaper?
White Bread is cheaper (difference - $0.6)
Which food is richer in minerals?
White Bread is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 5.1g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.