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White bread vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between white bread and mayonnaise

  • White bread is richer in vitamin B1, iron, selenium, vitamin B3, folate, manganese, and vitamin B2, yet mayonnaise is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for mayonnaise is 136% higher.
  • White bread contains less saturated fat.

Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Salad dressing, mayonnaise, regular.

Infographic

White bread vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +530%
Contains more IronIron +1619%
Contains more CopperCopper +431.6%
Contains more ZincZinc +393.3%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -22.8%
Contains more ManganeseManganese +7557.1%
Contains more SeleniumSelenium +856.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +5230%
Contains more Vitamin B2Vitamin B2 +1178.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +211.6%
Contains more Vitamin B6Vitamin B6 +987.5%
Contains more FolateFolate +2120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1390.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +81400%
Contains more CholineCholine +134.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient White bread Mayonnaise DV% diff.
Polyunsaturated fat 1.602g 44.69g 287%
Vitamin K 0.2µg 163µg 136%
Fats 3.33g 74.85g 110%
Saturated fat 0.698g 11.703g 50%
Vitamin B1 0.533mg 0.01mg 44%
Iron 3.61mg 0.21mg 43%
Monounsaturated fat 0.599g 16.843g 41%
Selenium 22µg 2.3µg 36%
Vitamin B3 4.78mg 0mg 30%
Folate 111µg 5µg 27%
Manganese 0.536mg 0.007mg 23%
Calories 266kcal 680kcal 21%
Vitamin E 0.22mg 3.28mg 20%
Vitamin B2 0.243mg 0.019mg 17%
Protein 8.85g 0.96g 16%
Carbs 49.42g 0.57g 16%
Starch 37.17g 15%
Calcium 144mg 8mg 14%
Cholesterol 0mg 42mg 14%
Fiber 2.7g 0g 11%
Phosphorus 98mg 21mg 11%
Copper 0.101mg 0.019mg 9%
Vitamin B5 0.536mg 0.172mg 7%
Sodium 490mg 635mg 6%
Vitamin B6 0.087mg 0.008mg 6%
Zinc 0.74mg 0.15mg 5%
Vitamin B12 0µg 0.12µg 5%
Magnesium 23mg 1mg 5%
Choline 14.6mg 34.2mg 4%
Fructose 2.43g 0.05g 3%
Potassium 126mg 20mg 3%
Vitamin A 0µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 46.72g 0.57g N/A
Sugar 5.67g 0.57g N/A
Trans fat 0.027g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.166g 5.331g N/A
Omega-3 - Eicosatrienoic acid 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.125g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +821.9%
Contains more CarbsCarbs +8570.2%
Contains more WaterWater +68.2%
Contains more FatsFats +2147.7%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +2711.9%
Contains more Poly. FatPolyunsaturated fat +2689.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +3825%
Contains more FructoseFructose +4760%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.