White Bread vs. Sapodilla — In-Depth Nutrition Comparison
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Important differences between White Bread and Sapodilla
- White Bread has more Vitamin B1, Selenium, Iron, Vitamin B3, Folate, Vitamin B2, Calcium, and Phosphorus, however, Sapodilla has more Vitamin C.
- White Bread's daily need coverage for Vitamin B1 is 44% more.
- White Bread has 41 times more Sodium than Sapodilla. White Bread has 490mg of Sodium, while Sapodilla has 12mg.
The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+585.7%
Contains
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Iron
+351.3%
Contains
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Magnesium
+91.7%
Contains
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Phosphorus
+716.7%
Contains
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Zinc
+640%
Contains
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Copper
+17.4%
Contains
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Selenium
+3566.7%
Contains
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Potassium
+53.2%
Contains
less
Sodium
-97.6%
Contains
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Calcium
+585.7%
Contains
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Iron
+351.3%
Contains
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Magnesium
+91.7%
Contains
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Phosphorus
+716.7%
Contains
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Zinc
+640%
Contains
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Copper
+17.4%
Contains
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Selenium
+3566.7%
Contains
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Potassium
+53.2%
Contains
less
Sodium
-97.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+1115%
Contains
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Vitamin B3
+2290%
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Vitamin B5
+112.7%
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Vitamin B6
+135.1%
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Folate
+692.9%
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Vitamin A
+5900%
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+1115%
Contains
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Vitamin B3
+2290%
Contains
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Vitamin B5
+112.7%
Contains
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Vitamin B6
+135.1%
Contains
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Folate
+692.9%
Contains
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Vitamin A
+5900%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1911.4%
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Fats
+202.7%
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Carbs
+147.6%
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Other
+296%
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Water
+114.2%
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Contains
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Protein
+1911.4%
Contains
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Fats
+202.7%
Contains
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Carbs
+147.6%
Contains
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Other
+296%
Contains
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Water
+114.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15%
Contains
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Polyunsaturated fat
+14463.6%
Contains
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Saturated Fat
-72.2%
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Saturated Fat:
0.194 g
Monounsaturated Fat:
0.521 g
Polyunsaturated fat:
0.011 g
Contains
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Monounsaturated Fat
+15%
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Polyunsaturated fat
+14463.6%
Contains
less
Saturated Fat
-72.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 46.72g | 14.66g |
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| Protein | 8.85g | 0.44g |
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| Fats | 3.33g | 1.1g |
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| Carbs | 49.42g | 19.96g |
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| Calories | 266kcal | 83kcal |
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| Starch | 37.17g |
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| Fructose | 2.43g |
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| Sugar | 5.67g |
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| Fiber | 2.7g | 5.3g |
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| Calcium | 144mg | 21mg |
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| Iron | 3.61mg | 0.8mg |
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| Magnesium | 23mg | 12mg |
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| Phosphorus | 98mg | 12mg |
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| Potassium | 126mg | 193mg |
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| Sodium | 490mg | 12mg |
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| Zinc | 0.74mg | 0.1mg |
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| Copper | 0.101mg | 0.086mg |
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| Manganese | 0.536mg |
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| Selenium | 22µg | 0.6µg |
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| Vitamin A | 1IU | 60IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.22mg |
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| Vitamin C | 0mg | 14.7mg |
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| Vitamin B1 | 0.533mg | 0mg |
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| Vitamin B2 | 0.243mg | 0.02mg |
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| Vitamin B3 | 4.78mg | 0.2mg |
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| Vitamin B5 | 0.536mg | 0.252mg |
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| Vitamin B6 | 0.087mg | 0.037mg |
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| Folate | 111µg | 14µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.024mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.016mg |
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| Histidine | 0.016mg |
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| Trans Fat | 0.027g | 0g |
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| Saturated Fat | 0.698g | 0.194g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.599g | 0.521g |
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| Polyunsaturated fat | 1.602g | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
8%
Minerals Daily Need Coverage Score
56%
10%
Comparison summary
Which food is richer in minerals?
White Bread is relatively richer in minerals
Which food is richer in vitamins?
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 478mg)
Which food is lower in Saturated Fat?
Sapodilla is lower in Saturated Fat (difference - 0.504g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)