White bread vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between white bread and short ribs?

White bread is higher in vitamin B1, folate, manganese, iron, and vitamin B3; however, short ribs are richer in vitamin B12 and zinc.
Short ribs' daily need coverage for vitamin B12 is 109% more.
Short ribs contain 41 times less manganese than white bread. White bread contains 0.536mg of manganese, while short ribs contain 0.013mg.
Short ribs have less sodium.
Short ribs have a lower glycemic index (0) than white bread (73).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Short ribs

Contains more MagnesiumMagnesium	+53.3%
Contains more CalciumCalcium	+1100%
Contains more IronIron	+56.3%
Contains more ManganeseManganese	+4023.1%

Contains more PotassiumPotassium	+77.8%
Contains more ZincZinc	+559.5%
Contains more PhosphorusPhosphorus	+65.3%
Contains less SodiumSodium	-89.8%

~equal in Copper ~0.099mg

~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Short ribs

Contains more Vitamin B1Vitamin B1	+966%
Contains more Vitamin B2Vitamin B2	+62%
Contains more Vitamin B3Vitamin B3	+94.9%
Contains more Vitamin B5Vitamin B5	+112.7%
Contains more FolateFolate	+2120%

Contains more Vitamin EVitamin E	+31.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+152.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1100%
Contains more CholineCholine	+463%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.62µg	109%
Saturated fat	0.698g	17.8g	78%
Fats	3.33g	41.98g	59%
Monounsaturated fat	0.599g	18.88g	46%
Vitamin B1	0.533mg	0.05mg	40%
Zinc	0.74mg	4.88mg	38%
Cholesterol	0mg	94mg	31%
Folate	111µg	5µg	27%
Protein	8.85g	21.57g	25%
Manganese	0.536mg	0.013mg	23%
Sodium	490mg	50mg	19%
Iron	3.61mg	2.31mg	16%
Carbs	49.42g	0g	16%
Starch	37.17g		15%
Vitamin B3	4.78mg	2.452mg	15%
Calcium	144mg	12mg	13%
Choline	14.6mg	82.2mg	12%
Fiber	2.7g	0g	11%
Calories	266kcal	471kcal	10%
Vitamin B6	0.087mg	0.22mg	10%
Phosphorus	98mg	162mg	9%
Vitamin B2	0.243mg	0.15mg	7%
Vitamin B5	0.536mg	0.252mg	6%
Vitamin D	0µg	0.7µg	4%
Potassium	126mg	224mg	3%
Fructose	2.43g		3%
Vitamin D	0IU	27IU	3%
Selenium	22µg	20.8µg	2%
Vitamin K	0.2µg	2.4µg	2%
Magnesium	23mg	15mg	2%
Net carbs	46.72g	0g	N/A
Sugar	5.67g	0g	N/A
Copper	0.101mg	0.099mg	0%
Vitamin E	0.22mg	0.29mg	0%
Trans fat	0.027g		N/A
Polyunsaturated fat	1.602g	1.53g	0%
Tryptophan		0.142mg	0%
Threonine		0.862mg	0%
Isoleucine		0.981mg	0%
Leucine		1.716mg	0%
Lysine		1.823mg	0%
Methionine		0.562mg	0%
Phenylalanine		0.852mg	0%
Valine		1.07mg	0%
Histidine		0.688mg	0%
Omega-3 - EPA	0.001g	0.003g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-3 - DPA	0g	0.016g	N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A