White Bread vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between White Bread and Soup beans?
- White Bread is richer in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Vitamin B2, Calcium, Manganese, and Vitamin B5, while Soup beans are higher in Vitamin A RAE.
- White Bread's daily need coverage for Vitamin B1 is 39% higher.
- Soup beans have 13 times less Vitamin B5 than White Bread. White Bread has 0.536mg of Vitamin B5, while Soup beans have 0.04mg.
We used Bread, white, commercially prepared (includes soft bread crumbs) and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+350%
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Iron
+171.4%
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Magnesium
+21.1%
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Phosphorus
+66.1%
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Zinc
+68.2%
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Manganese
+84.8%
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Selenium
+218.8%
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Potassium
+38.9%
Contains
less
Sodium
-18.4%
Contains
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Copper
+58.4%
Contains
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Calcium
+350%
Contains
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Iron
+171.4%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+66.1%
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Zinc
+68.2%
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Manganese
+84.8%
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Selenium
+218.8%
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Potassium
+38.9%
Contains
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Sodium
-18.4%
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Copper
+58.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+788.3%
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Vitamin B2
+305%
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Vitamin B3
+582.9%
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Vitamin B5
+1240%
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Vitamin B6
+74%
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Folate
+825%
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Vitamin A
+162500%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+788.3%
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Vitamin B2
+305%
Contains
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Vitamin B3
+582.9%
Contains
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Vitamin B5
+1240%
Contains
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Vitamin B6
+74%
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Folate
+825%
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Vitamin A
+162500%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+70.5%
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Carbs
+342.8%
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Other
+30.3%
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Water
+115.9%
Equal in Fats - 3.5
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Protein
+70.5%
Contains
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Carbs
+342.8%
Contains
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Other
+30.3%
Contains
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Water
+115.9%
Equal in Fats - 3.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49.1%
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Polyunsaturated fat
+310.8%
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Monounsaturated Fat
+163.8%
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Contains
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Saturated Fat
-49.1%
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Polyunsaturated fat
+310.8%
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Monounsaturated Fat
+163.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 46.72g | 6.56g |
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| Protein | 8.85g | 5.19g |
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| Fats | 3.33g | 3.5g |
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| Carbs | 49.42g | 11.16g |
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| Calories | 266kcal | 95kcal |
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| Starch | 37.17g |
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| Fructose | 2.43g |
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| Sugar | 5.67g |
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| Fiber | 2.7g | 4.6g |
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| Calcium | 144mg | 32mg |
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| Iron | 3.61mg | 1.33mg |
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| Magnesium | 23mg | 19mg |
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| Phosphorus | 98mg | 59mg |
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| Potassium | 126mg | 175mg |
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| Sodium | 490mg | 400mg |
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| Zinc | 0.74mg | 0.44mg |
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| Copper | 0.101mg | 0.16mg |
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| Manganese | 0.536mg | 0.29mg |
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| Selenium | 22µg | 6.9µg |
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| Vitamin A | 1IU | 1626IU |
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| Vitamin A RAE | 0µg | 81µg |
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| Vitamin E | 0.22mg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.533mg | 0.06mg |
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| Vitamin B2 | 0.243mg | 0.06mg |
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| Vitamin B3 | 4.78mg | 0.7mg |
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| Vitamin B5 | 0.536mg | 0.04mg |
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| Vitamin B6 | 0.087mg | 0.05mg |
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| Folate | 111µg | 12µg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 0.2µg |
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| Cholesterol | 0mg | 9mg |
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| Trans Fat | 0.027g |
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| Saturated Fat | 0.698g | 1.37g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.599g | 1.58g |
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| Polyunsaturated fat | 1.602g | 0.39g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
56%
31%
Comparison summary
Which food is lower in Cholesterol?
White Bread is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 0.672g)
Which food is richer in minerals?
White Bread is relatively richer in minerals
Which food is richer in vitamins?
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 90mg)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 9)
Which food is cheaper?
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The foods are relatively equal in price ($)