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  6. White bread vs. Garlic powder

White bread vs. Garlic powder — In-Depth Nutrition Comparison

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How are white bread and garlic powder different?

  • White bread is higher in vitamin B3; however, garlic powder is richer in vitamin B6, copper, phosphorus, potassium, iron, fiber, zinc, and manganese.
  • Daily need coverage for vitamin B6 for garlic powder is 121% higher.
  • White bread contains 8 times more sodium than garlic powder. While white bread contains 490mg of sodium, garlic powder contains only 60mg.
  • Garlic powder has a lower glycemic index (5) than white bread (73).

Bread, white, commercially prepared (includes soft bread crumbs) and Spices, garlic powder are the varieties used in this article.

Infographic

White bread vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +82.3%
Contains more MagnesiumMagnesium +234.8%
Contains more PotassiumPotassium +846.8%
Contains more IronIron +56.5%
Contains more CopperCopper +427.7%
Contains more ZincZinc +304.1%
Contains more PhosphorusPhosphorus +322.4%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +82.6%
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin B2Vitamin B2 +72.3%
Contains more Vitamin B3Vitamin B3 +500.5%
Contains more FolateFolate +136.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +204.5%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B6Vitamin B6 +1801.1%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +362.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Garlic powder DV% diff.
Vitamin B6 0.087mg 1.654mg 121%
Copper 0.101mg 0.533mg 48%
Phosphorus 98mg 414mg 45%
Potassium 126mg 1193mg 31%
Iron 3.61mg 5.65mg 26%
Vitamin B3 4.78mg 0.796mg 25%
Fiber 2.7g 9g 25%
Zinc 0.74mg 2.99mg 20%
Sodium 490mg 60mg 19%
Manganese 0.536mg 0.979mg 19%
Folate 111µg 47µg 16%
Starch 37.17g 15%
Protein 8.85g 16.55g 15%
Magnesium 23mg 77mg 13%
Choline 14.6mg 67.5mg 10%
Polyunsaturated fat 1.602g 0.178g 9%
Carbs 49.42g 72.73g 8%
Vitamin B1 0.533mg 0.435mg 8%
Vitamin B2 0.243mg 0.141mg 8%
Calcium 144mg 79mg 7%
Vitamin B5 0.536mg 0.743mg 4%
Fats 3.33g 0.73g 4%
Fructose 2.43g 0.31g 3%
Calories 266kcal 331kcal 3%
Selenium 22µg 23.9µg 3%
Vitamin E 0.22mg 0.67mg 3%
Saturated fat 0.698g 0.249g 2%
Vitamin C 0mg 1.2mg 1%
Monounsaturated fat 0.599g 0.115g 1%
Net carbs 46.72g 63.73g N/A
Sugar 5.67g 2.43g N/A
Vitamin K 0.2µg 0.4µg 0%
Trans fat 0.027g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +356.2%
Contains more WaterWater +464.7%
Contains more ProteinProtein +87%
Contains more CarbsCarbs +47.2%
Contains more OtherOther +78.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +420.9%
Contains more Poly. FatPolyunsaturated fat +800%
Contains less Sat. FatSaturated fat -64.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +2142.9%
Contains more FructoseFructose +683.9%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.