White bread vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between white bread and sun-dried tomato
- White bread is higher in selenium, vitamin B1, and folate, yet sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, vitamin B6, magnesium, and fiber.
- Sun-dried tomato covers your daily vitamin C needs 113% more than white bread.
- White bread contains 7 times more selenium than sun-dried tomato. While white bread contains 22µg of selenium, sun-dried tomato contains only 3µg.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +206.4% |
| Contains more IronIron | +34.7% |
| Contains more ManganeseManganese | +15% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more PotassiumPotassium | +1142.1% |
| Contains more CopperCopper | +368.3% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.2% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +382.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Potassium | 126mg | 1565mg | 42% |
| Copper | 0.101mg | 0.473mg | 41% |
| Selenium | 22µg | 3µg | 35% |
| Vitamin B1 | 0.533mg | 0.193mg | 28% |
| Folate | 111µg | 23µg | 22% |
| Monounsaturated fat | 0.599g | 8.663g | 20% |
| Vitamin B6 | 0.087mg | 0.319mg | 18% |
| Fats | 3.33g | 14.08g | 17% |
| Starch | 37.17g | 15% | |
| Magnesium | 23mg | 81mg | 14% |
| Iron | 3.61mg | 2.68mg | 12% |
| Fiber | 2.7g | 5.8g | 12% |
| Vitamin B2 | 0.243mg | 0.383mg | 11% |
| Calcium | 144mg | 47mg | 10% |
| Sodium | 490mg | 266mg | 10% |
| Carbs | 49.42g | 23.33g | 9% |
| Protein | 8.85g | 5.06g | 8% |
| Vitamin B3 | 4.78mg | 3.63mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Phosphorus | 98mg | 139mg | 6% |
| Saturated fat | 0.698g | 1.893g | 5% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Polyunsaturated fat | 1.602g | 2.06g | 3% |
| Calories | 266kcal | 213kcal | 3% |
| Manganese | 0.536mg | 0.466mg | 3% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B5 | 0.536mg | 0.479mg | 1% |
| Net carbs | 46.72g | 17.53g | N/A |
| Sugar | 5.67g | N/A | |
| Zinc | 0.74mg | 0.78mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +74.9% |
| Contains more CarbsCarbs | +111.8% |
| Contains more FatsFats | +322.8% |
| Contains more WaterWater | +47.8% |
| Contains more OtherOther | +86.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +1346.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
