White bread vs. Tamarind — In-Depth Nutrition Comparison
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Differences between white bread and tamarind
- White bread has more selenium, folate, vitamin B3, iron, vitamin B1, and vitamin B5, while tamarind has more magnesium, potassium, and fiber.
- White bread's daily need coverage for selenium is 38% higher.
- Tamarind contains 18 times less sodium than white bread. White bread contains 490mg of sodium, while tamarind contains 28mg.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of white bread is 73.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.6% |
| Contains more IronIron | +28.9% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +640% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1592.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +398.4% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +24.5% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more Vitamin B3Vitamin B3 | +146.6% |
| Contains more Vitamin B5Vitamin B5 | +274.8% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more FolateFolate | +692.9% |
| Contains more CholineCholine | +69.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22µg | 1.3µg | 38% |
| Folate | 111µg | 14µg | 24% |
| Manganese | 0.536mg | 23% | |
| Sodium | 490mg | 28mg | 20% |
| Vitamin B3 | 4.78mg | 1.938mg | 18% |
| Magnesium | 23mg | 92mg | 16% |
| Starch | 37.17g | 15% | |
| Potassium | 126mg | 628mg | 15% |
| Protein | 8.85g | 2.8g | 12% |
| Iron | 3.61mg | 2.8mg | 10% |
| Polyunsaturated fat | 1.602g | 0.059g | 10% |
| Fiber | 2.7g | 5.1g | 10% |
| Vitamin B1 | 0.533mg | 0.428mg | 9% |
| Vitamin B5 | 0.536mg | 0.143mg | 8% |
| Calcium | 144mg | 74mg | 7% |
| Vitamin B2 | 0.243mg | 0.152mg | 7% |
| Zinc | 0.74mg | 0.1mg | 6% |
| Fats | 3.33g | 0.6g | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Carbs | 49.42g | 62.5g | 4% |
| Fructose | 2.43g | 3% | |
| Saturated fat | 0.698g | 0.272g | 2% |
| Copper | 0.101mg | 0.086mg | 2% |
| Vitamin B6 | 0.087mg | 0.066mg | 2% |
| Vitamin K | 0.2µg | 2.8µg | 2% |
| Phosphorus | 98mg | 113mg | 2% |
| Monounsaturated fat | 0.599g | 0.181g | 1% |
| Choline | 14.6mg | 8.6mg | 1% |
| Calories | 266kcal | 239kcal | 1% |
| Vitamin E | 0.22mg | 0.1mg | 1% |
| Net carbs | 46.72g | 57.4g | N/A |
| Sugar | 5.67g | 38.8g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.027g | 0g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +216.1% |
| Contains more FatsFats | +455% |
| Contains more WaterWater | +16% |
| Contains more CarbsCarbs | +26.5% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +230.9% |
| Contains more Poly. FatPolyunsaturated fat | +2615.3% |
| Contains less Sat. FatSaturated fat | -61% |
