White bread vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between white bread and truffle?
- White bread is higher in vitamin B1 and folate; however, truffle is richer in fiber, manganese, vitamin B2, selenium, iron, potassium, and magnesium.
- Truffle's daily need coverage for fiber is 270% more.
- Truffle contains 36 times less vitamin B1 than white bread. White bread contains 0.533mg of vitamin B1, while truffle contains 0.015mg.
- Truffle has less sodium.
- Truffle has a lower glycemic index (45) than white bread (73).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Fungi, Cloud ears, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260.9% |
| Contains more CalciumCalcium | +10.4% |
| Contains more PotassiumPotassium | +498.4% |
| Contains more IronIron | +62.9% |
| Contains more CopperCopper | +81.2% |
| Contains more ZincZinc | +78.4% |
| Contains more PhosphorusPhosphorus | +87.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +264% |
| Contains more SeleniumSelenium | +97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3453.3% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +192.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +247.3% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.7g | 70.1g | 270% |
| Manganese | 0.536mg | 1.951mg | 62% |
| Vitamin B2 | 0.243mg | 0.844mg | 46% |
| Vitamin B1 | 0.533mg | 0.015mg | 43% |
| Selenium | 22µg | 43.4µg | 39% |
| Iron | 3.61mg | 5.88mg | 28% |
| Sodium | 490mg | 35mg | 20% |
| Potassium | 126mg | 754mg | 18% |
| Folate | 111µg | 38µg | 18% |
| Starch | 37.17g | 15% | |
| Magnesium | 23mg | 83mg | 14% |
| Phosphorus | 98mg | 184mg | 12% |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B3 | 4.78mg | 6.267mg | 9% |
| Copper | 0.101mg | 0.183mg | 9% |
| Carbs | 49.42g | 73.01g | 8% |
| Zinc | 0.74mg | 1.32mg | 5% |
| Fats | 3.33g | 0.73g | 4% |
| Saturated fat | 0.698g | 3% | |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Calcium | 144mg | 159mg | 2% |
| Vitamin B6 | 0.087mg | 0.112mg | 2% |
| Monounsaturated fat | 0.599g | 1% | |
| Calories | 266kcal | 284kcal | 1% |
| Vitamin B5 | 0.536mg | 0.481mg | 1% |
| Protein | 8.85g | 9.25g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 46.72g | 2.91g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +356.2% |
| Contains more WaterWater | +146.1% |
| Contains more CarbsCarbs | +47.7% |
| Contains more OtherOther | +11.6% |
~equal in
Protein
~9.25g
