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  6. White Bread vs. Khorasan wheat

White Bread vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between White Bread and Khorasan wheat?

  • White Bread is higher in Calcium, however, Khorasan wheat is richer in Selenium, Manganese, Copper, Phosphorus, Fiber, Zinc, Magnesium, and Vitamin B6.
  • Khorasan wheat's daily need coverage for Selenium is 108% more.
  • Khorasan wheat contains 98 times less Sodium than White Bread. White Bread contains 490mg of Sodium, while Khorasan wheat contains 5mg.

We used Bread, white, commercially prepared (includes soft bread crumbs) and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

White Bread vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
1
:
9
Khorasan wheat
Khorasan wheat
Contains more Calcium +554.5%
Contains more Magnesium +465.2%
Contains more Phosphorus +271.4%
Contains more Potassium +219.8%
Contains less Sodium -99%
Contains more Zinc +397.3%
Contains more Copper +401%
Contains more Manganese +410.3%
Contains more Selenium +270.5%
Equal in Iron - 3.77
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +554.5%
Contains more Magnesium +465.2%
Contains more Phosphorus +271.4%
Contains more Potassium +219.8%
Contains less Sodium -99%
Contains more Zinc +397.3%
Contains more Copper +401%
Contains more Manganese +410.3%
Contains more Selenium +270.5%
Equal in Iron - 3.77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
4
:
7
Khorasan wheat
Khorasan wheat
Contains more Vitamin B2 +32.1%
Contains more Vitamin A +900%
Contains more Vitamin E +177.3%
Contains more Vitamin B3 +33.4%
Contains more Vitamin B5 +77.1%
Contains more Vitamin B6 +197.7%
Contains more Vitamin K +800%
Equal in Vitamin B1 - 0.566
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin B2 +32.1%
Contains more Vitamin A +900%
Contains more Vitamin E +177.3%
Contains more Vitamin B3 +33.4%
Contains more Vitamin B5 +77.1%
Contains more Vitamin B6 +197.7%
Contains more Vitamin K +800%
Equal in Vitamin B1 - 0.566

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
3
:
2
Khorasan wheat
Khorasan wheat
Contains more Fats +56.3%
Contains more Water +229%
Contains more Other +17.9%
Contains more Protein +64.3%
Contains more Carbs +42.8%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Fats +56.3%
Contains more Water +229%
Contains more Other +17.9%
Contains more Protein +64.3%
Contains more Carbs +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
2
:
1
Khorasan wheat
Khorasan wheat
Contains more Monounsaturated Fat +181.2%
Contains more Polyunsaturated fat +158%
Contains less Saturated Fat -71.9%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +181.2%
Contains more Polyunsaturated fat +158%
Contains less Saturated Fat -71.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
White Bread
White Bread
2
:
3
Khorasan wheat
Khorasan wheat
Contains more Glucose +153.2%
Contains more Fructose +2109.1%
Contains more Starch +41%
Contains more Sucrose +∞%
Contains more Maltose +292.8%
White Bread
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more Glucose +153.2%
Contains more Fructose +2109.1%
Contains more Starch +41%
Contains more Sucrose +∞%
Contains more Maltose +292.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White Bread Khorasan wheat Opinion
Net carbs 46.72g 59.48g Khorasan wheat
Protein 8.85g 14.54g Khorasan wheat
Fats 3.33g 2.13g White Bread
Carbs 49.42g 70.58g Khorasan wheat
Calories 266kcal 337kcal Khorasan wheat
Starch 37.17g 52.41g Khorasan wheat
Fructose 2.43g 0.11g White Bread
Sugar 5.67g 7.84g White Bread
Fiber 2.7g 11.1g Khorasan wheat
Calcium 144mg 22mg White Bread
Iron 3.61mg 3.77mg Khorasan wheat
Magnesium 23mg 130mg Khorasan wheat
Phosphorus 98mg 364mg Khorasan wheat
Potassium 126mg 403mg Khorasan wheat
Sodium 490mg 5mg Khorasan wheat
Zinc 0.74mg 3.68mg Khorasan wheat
Copper 0.101mg 0.506mg Khorasan wheat
Manganese 0.536mg 2.735mg Khorasan wheat
Selenium 22µg 81.5µg Khorasan wheat
Vitamin A 1IU 10IU Khorasan wheat
Vitamin A RAE 0µg 1µg Khorasan wheat
Vitamin E 0.22mg 0.61mg Khorasan wheat
Vitamin B1 0.533mg 0.566mg Khorasan wheat
Vitamin B2 0.243mg 0.184mg White Bread
Vitamin B3 4.78mg 6.375mg Khorasan wheat
Vitamin B5 0.536mg 0.949mg Khorasan wheat
Vitamin B6 0.087mg 0.259mg Khorasan wheat
Folate 111µg White Bread
Vitamin K 0.2µg 1.8µg Khorasan wheat
Tryptophan 0.13mg Khorasan wheat
Threonine 0.442mg Khorasan wheat
Isoleucine 0.566mg Khorasan wheat
Leucine 1.112mg Khorasan wheat
Lysine 0.416mg Khorasan wheat
Methionine 0.251mg Khorasan wheat
Phenylalanine 0.772mg Khorasan wheat
Valine 0.687mg Khorasan wheat
Histidine 0.379mg Khorasan wheat
Trans Fat 0.027g 0.005g Khorasan wheat
Saturated Fat 0.698g 0.196g Khorasan wheat
Omega-3 - EPA 0.001g White Bread
Monounsaturated Fat 0.599g 0.213g White Bread
Polyunsaturated fat 1.602g 0.621g White Bread
Omega-6 - Eicosadienoic acid 0.002g 0g White Bread
Omega-3 - ALA 0.166g 0.048g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
36%
Khorasan wheat
Minerals Daily Need Coverage Score
56%
White Bread
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 485mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.502g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.