White bread vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between white bread and white chocolate?
- White bread is richer in iron, vitamin B1, selenium, folate, vitamin B3, and manganese, while white chocolate is higher in vitamin B12 and phosphorus.
- White chocolate's daily need coverage for saturated fat is 94% higher.
- White chocolate has 67 times less manganese than white bread. White bread has 0.536mg of manganese, while white chocolate has 0.008mg.
- White chocolate is lower in sodium.
- White bread has a higher glycemic index (73) than white chocolate (41).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Candies, white chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more IronIron | +1404.2% |
| Contains more CopperCopper | +68.3% |
| Contains more ManganeseManganese | +6600% |
| Contains more SeleniumSelenium | +388.9% |
| Contains more CalciumCalcium | +38.2% |
| Contains more PotassiumPotassium | +127% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains less SodiumSodium | -81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +746% |
| Contains more Vitamin B3Vitamin B3 | +541.6% |
| Contains more Vitamin B6Vitamin B6 | +55.4% |
| Contains more FolateFolate | +1485.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +336.4% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4450% |
| Contains more CholineCholine | +102.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +50.8% |
| Contains more WaterWater | +2701.5% |
| Contains more OtherOther | +32% |
| Contains more FatsFats | +863.7% |
| Contains more CarbsCarbs | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
| Contains more Mono. FatMonounsaturated fat | +1418.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.698g | 19.412g | 85% |
| Fats | 3.33g | 32.09g | 44% |
| Iron | 3.61mg | 0.24mg | 42% |
| Vitamin B1 | 0.533mg | 0.063mg | 39% |
| Selenium | 22µg | 4.5µg | 32% |
| Folate | 111µg | 7µg | 26% |
| Vitamin B3 | 4.78mg | 0.745mg | 25% |
| Manganese | 0.536mg | 0.008mg | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.599g | 9.097g | 21% |
| Sodium | 490mg | 90mg | 17% |
| Starch | 37.17g | 15% | |
| Calories | 266kcal | 539kcal | 14% |
| Phosphorus | 98mg | 176mg | 11% |
| Fiber | 2.7g | 0.2g | 10% |
| Vitamin K | 0.2µg | 9.1µg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Protein | 8.85g | 5.87g | 6% |
| Calcium | 144mg | 199mg | 6% |
| Vitamin E | 0.22mg | 0.96mg | 5% |
| Copper | 0.101mg | 0.06mg | 5% |
| Potassium | 126mg | 286mg | 5% |
| Polyunsaturated fat | 1.602g | 1.013g | 4% |
| Carbs | 49.42g | 59.24g | 3% |
| Choline | 14.6mg | 29.5mg | 3% |
| Vitamin B2 | 0.243mg | 0.282mg | 3% |
| Fructose | 2.43g | 3% | |
| Magnesium | 23mg | 12mg | 3% |
| Vitamin B6 | 0.087mg | 0.056mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B5 | 0.536mg | 0.608mg | 1% |
| Net carbs | 46.72g | 59.04g | N/A |
| Sugar | 5.67g | 59g | N/A |
| Zinc | 0.74mg | 0.74mg | 0% |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
22%
Minerals Daily Need Coverage Score
56%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 400mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 53.33g)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 18.714g)
Which food is cheaper?
White bread is cheaper (difference - $2.5)
Which food is richer in minerals?
White bread is relatively richer in minerals