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White bread vs. White wine — In-Depth Nutrition Comparison

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A recap on the differences between white bread and white wine

  • White bread is higher than white wine in vitamin B1, iron, selenium, vitamin B3, folate, manganese, vitamin B2, calcium, and phosphorus.
  • White bread covers your daily vitamin B1 needs 44% more than white wine.
  • White bread contains 220 times more selenium than white wine. While white bread contains 22µg of selenium, white wine contains only 0.1µg.
  • The amount of sodium in white wine is lower.
  • The glycemic index of white wine is lower.

Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Alcoholic beverage, wine, table, white.

Infographic

White bread vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +1237%
Contains more CopperCopper +2425%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +444.4%
Contains more ManganeseManganese +358.1%
Contains more SeleniumSelenium +21900%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10560%
Contains more Vitamin B2Vitamin B2 +1520%
Contains more Vitamin B3Vitamin B3 +4325.9%
Contains more Vitamin B5Vitamin B5 +1091.1%
Contains more Vitamin B6Vitamin B6 +74%
Contains more FolateFolate +11000%
Contains more CholineCholine +239.5%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread White wine DV% diff.
Vitamin B1 0.533mg 0.005mg 44%
Iron 3.61mg 0.27mg 42%
Selenium 22µg 0.1µg 40%
Vitamin B3 4.78mg 0.108mg 29%
Folate 111µg 1µg 28%
Sodium 490mg 5mg 21%
Protein 8.85g 0.07g 18%
Vitamin B2 0.243mg 0.015mg 18%
Manganese 0.536mg 0.117mg 18%
Carbs 49.42g 2.6g 16%
Starch 37.17g 15%
Calcium 144mg 9mg 14%
Fiber 2.7g 0g 11%
Copper 0.101mg 0.004mg 11%
Polyunsaturated fat 1.602g 0g 11%
Phosphorus 98mg 18mg 11%
Vitamin B5 0.536mg 0.045mg 10%
Calories 266kcal 82kcal 9%
Zinc 0.74mg 0.12mg 6%
Fats 3.33g 0g 5%
Fructose 2.43g 3%
Magnesium 23mg 10mg 3%
Vitamin B6 0.087mg 0.05mg 3%
Saturated fat 0.698g 0g 3%
Potassium 126mg 71mg 2%
Choline 14.6mg 4.3mg 2%
Vitamin E 0.22mg 0mg 1%
Monounsaturated fat 0.599g 0g 1%
Net carbs 46.72g 2.6g N/A
Sugar 5.67g 0.96g N/A
Vitamin K 0.2µg 0.4µg 0%
Trans fat 0.027g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +12542.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1800.8%
Contains more WaterWater +138.5%
Contains more OtherOther +428.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.